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Stiff-leg Dead lifts at 275 is pretty awesome man, I want to see a video of it.

So how do you think HRT Solo compares to HRT with a partner... now that you have done both...

I can vouch... he actually has this mindset while performing the steps mentioned above...

What Ross does when he sees a attractive woman at the gym, who is not sending the "ask for my number message"...

Step 1 : STARE AT HER
Step 2: continue staring...
Condition: she finally looks at...

It's all water weight...

About to head over to bb.com headquarters and got fried at the gym following Eric's direction; this week is turning out to be pretty awesome.

Lots of good competition in here man, this is going to be interesting.

Totally worth it guys, Ross and I gained some lean mass, developed stabilizer muscles, and got to work with Rage. Its quite...

This is pretty funny bro

Kill it bro, I'm gonna be checking on you in this forum. It will be interesting to see you transition to solo.

Thank you guys, we are very pumped up about this. I could have pictured anyone of you guys.

What if Tom announced that He was the winner...

Bro, It would not make a dent. Ross's ego is indestructible.

Just to give you a example, this is what I tell him before he lifts: "Ross, your not very intelligent, pretty ugly, and have a...

What if Rage was just kidding? Got us all worked up, only to have to wait till Friday- that would be pretty funny.

Cut Diet/Cheat day
My goal for today was 100 grams of carbs (day 1), 25 grams of fat, and 325 grams of protein. Today was the last day of program, so I had delayed my cheat meal until after the...

Wheels 02/25/2012

Ross had a great lift today, Mine was pretty good, just very tiring - 75 mins of cardio a day has my legs pretty beat up, I fought through it though and did a solid lift. Overall...

February 24th Diet log

Cut Diet
My goal for yesterday was 100 grams of carbs (day 6), 25 grams of fat, and 325 grams of protein. My diet is still going well, my appetite has been increasing this...

I am very grateful to have been given this opportunity, and am incredibly proud to be a part of the spreading of the HRT program. Prior to partaking in HRT, I had been experimenting with various...

Sounds good, lets make that happen!

PM sent a few days ago. Forgot to post in here.

February 21st Chest and Tri's
Today was a pretty strong lift, its the last week so Ross and I are trying to kill it; end it strong and right. We really have the hang of this and we were surprised...

Check-In 02/19/12

Ross (Rbowman 91)
Beginning Weight = 155 lbs
Current Weight = 163 lbs
Weight Difference for the Week = 1 lbs
Current Protein = 290 g
Current Carbs = 400 g
Fat = Approx 45 g...