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I.q. is the comparison of your intelligence to your age groups. The test has no age selector that I saw and therefore is flawed from the very start.

I would get into the cage, let it latch on to my arm, drop and play dead so it would think it killed me. I know I can't take that dog by strength but I can sure as **** outsmart it.

Agreed, still have half a bottle sitting at the back of my supp stack.

Of course it is a great snack! look at the protein to cals ratio. Who cares about sodium unless you have health problems or are at risk for them due to age or other factors.

Water weight will come...

I'm cutting and i run 3-4 times a week, once a day 2-4 miles.

I don't believe that for a second.
I have never seen a study relating calorie burn to weight lifting as there are many factors to consider.

The only reasons you should be running 5-6 times a day...

Why do you want to run that much? any goal in particular or just hoping to get a six pack?

These are your opinions and badly stated ones at that. He can do what he likes considering he has his macros in check. You eat your solid food (notice i said solid not REAL) and let him make his own...

why?

Awesome, thanks! Hey by the way, did you notice any gains in speed or endurance in your runs directly related to the muscle growth? I know it sounds like a stupid question but I'm trying to sort out...

The more water you drink the more water weight you get rid of, sounds messed up I know but it's true haha.

A decent amount of that weight is water weight so no, you aren't losing weight too fast. Plus if your lifts consistently go up I would brush it off if you lost another 12 lbs in the following 3...

No, they gave out lol. As in I tried to run and fell several times. and will do with the running, I'll just keep on keepin on

BAHAHAHA dude, you have no idea.
I laugh at your attempt of stretch marks.

Ha.Ha.Ha

I've heard tanning helps them alot also.

I would like some advice on legs.

How does building your leg muscles help with running? Right now I can run a mile and a half in just over 12 minutes but would like to drop that time in...

While I agree somewhat with your post I will say that some studies I have read have changed my mind. One of them being this one. Check it out.
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Perfect post, wish i had more reps to throw at you brother.

1) Make your dinner and bring it with you to work.
2) Try self control and don't eat **** for dinner?
3) what do you expect as a response to this post? A psychological explanation of why you do...

How could this be? you're eating too much and gaining weight? most of it is water weight of course but don't eat as much. Problem solved.