Search:

1. Calculate your current BMR (basal metabolic rate). Take away 500 calories from that. That is the net amount you should be taking in a day to start losing weight effectively.

2. Make necessary...

i'm gonna go lay a brick
need to go fill the sludge bucket
emptying the sewer pipes
dropping a fat terd
need to detonate my arsehole

this is the funniest thread ive seen in a while.

I have no idea why you posted this in teen looking for advice OP. That's like looking for water in the Sahara desert.

Amazing progress bro. Makes me depressed that I didn't take before picture before my cut as well :(
Keep up man! And btw, your tats look a lot better on you when your more cut (no homo)

couldn't stop laughing at this hahaha

Another Sydneysider here!

OP, don't suddenly freak out because all these guys are throwing big terms at you. I've been cutting for about 6 weeks now with one day generally set aside to go drinking. As long as you're still...

It's disappointing yeah, but in the end if you're truly committed it should just inspire you to work harder. I hadn't lost any weight in a while (around 2 weeks) so i decided to change the cardio...

Super strong troll presence detected here.

Haha epic lol. Any girl that calls you big either hasn't got her head screwed on straight or is just a slut. All you tryhards are tiny.

It's people like you that give teen/misc the ****ty...

Yeah. It's was quite the opposite in my school. If you're big and lifting weights, large respect right there. Not sure what drugs your friends/school mates are on OP.

I think the worst I've ever pulled out of my ass was "cause I'm tired". ****ing weak I know, but not stupid.

The stupidest excuse came from my friend, who said "it's too hot to go to the gym",...

Today I was able to put my clothes on and walk into the kitchen.

That sounds a lot like the tabata form of HIIT. Many other forms of HIIT do have slightly longer rest periods.

Do cardio man, trust me. If you're putting in the effort to actually diet properly and all that sort of thing, then it's definitely worth putting in some HIIT sessions maybe 3 - 4 times a week....

You might as well skip if you're going to "stationary jog".

Hahahahaha repped!

If you're still maintaining muscle then by the sounds of it you might just be still shredding fat, which is fairly light. I've been sitting on about 193 lbs as well man but same deal as you, noticing...

All the more motivation to keep lifting and dieting bro.