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why not just ask for no ketchup

4 days a week...? Not frequent enough... I think I am doing quite fine. Not to mention the fact that I run 2 miles every night before bed. I feel fine with no carbs, and every workout is just as...

I am cutting (keto), my goals are to get down to 165 lbs at about 12% bf while keeping as much muscle as possible and raising my lifts. I forgot to add primaforce zma to this month.. My this "month...

TWINS? :) (no homo)

goodnight bump

This months stack was (almost done)
-Mass fx (first 4 weeks)
-E/C/A
-Controlled Labs Orange Triad
-Controlled Labs Green Magnitude < returning soon... (taste makes me gag)
-Higher Power BCAA...

my first keto cut i was taking in about 2600 cals a day and lifting 3 times a week with no cardio... (noob) :( i had only lost 3 lbs but i lost great numbers in inches and all my lifts skyrocketed....

I dont like to carb up as in I easily fall off the bandwagon. I feel like I just wasted my time after a carb up. Going on 4 weeks without a carbup :)

Just got done with cardio, i ran 2 miles just now. Tomorrow morning im going to run a mile before school. :) hopefully ill see a few ounces lost tomorrow!

im going to add it to my e/c/a stack next month and run it with mass fx and hyperdrol

5.2 lbs to go! I got this :) Went to the gym at 6 a.m.

-warmed up with a 5 minute jog on the tread mill,
-3 setsdecline/ sets incline db bench press ss w/ db flys
-chinups after every fly
-3...

I would say 10 lbs as i dont count the intial water loss. I see no problem with the quickness of my loss, as my lifts have all gone up.

thanks guys for your support :) i ran 2.5 miles today.. The goal is more so for motivation for my girlfriend, as we are both doing keto. I want to get as much results as I can before March 12 because...

bump

I set a goal to hit 168 by feb 12, I was 186 at the start of my goal on jan 12. i am now floating around 173.5-174.5. My plans were to do overly intense cardio sessions today, wed, friday. and overly...

was considering that, or adreanaline (sp).. or lean fx

Non-stim i presume as a stim would prob kill my dumbass.

How about all 3...?

Dont bother till you get into the lower bf %'s you wont show any change now.

i just read it all lol, good **** bro!! Making me excited! no homo.