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my gym carries the same type of weights, i haven't noticed any issues with it. i try to let the bar rest on the floor for a second or two so as to not use a bounce off the floor and it's really not...

Read the stickies up top, there are a lot of good beginner workouts posted up there which you would be a lot better off doing. Workouts focusing on big compound lifts (squat, shoulder press, bench...

agree with the first and last statements, not so sure it tastes good unless they updated their formula from a year ago. stuff does pack a punch tho.

be careful if you are in any legit associations or leagues that test for substances, states clearly on C4's label it's not recommended if you are in that situation.

Yeah you look like a douche by your pic..def like the type of guy that needs to be put in his place.

why thank u, a real positive suggestion from the guy with the classy "take my pic with a cell...

have bought a 5 lb tub in the past month, do not recall seeing this. have purchased several tubs of dymatize iso-100 in the past few months and also do not recall seeing this.

Let me start by saying I am not a supplement expert nor am I a bodybuilder. I lift 5 days a week to keep myself in shape mainly because I want to be healthy and not a fat piece of lard. I am also a...

no, you are too young for it. i'm not here trying to insult your intelligence or anything, but teens often think these supplements are wonder-drugs. They don't make huge differences in your...

Everyone responds to pre-workouts and caffeine differently so it's hard to recommend products for other people in all honesty. If your really set on using a pre-workout maybe try to get some free...

as the others noted your best bet when starting off is to really use the least amount of supplements possible. as a beginner you are going to see gains if you eat right and lift hard. protein...

same issues as you, I've been on Cellucor's C4 for about a week now and so far so good.

What are some snacks you have before going to bed? I know cottage cheese is great but I tend to break out from products/foods rich in Casein protein. I've had whey protein and eggs at night but am...

when you think about it if your obliques are more muscular/developed they will be larger and therefore take away from the V-taper shape because your midsection would be slightly wider. if you are...

6 feet, 205 lbs and i do 3-4 intra workout and that's it. i used to do 3 intra and 3 post workout and haven't noticed much of a difference in anything since dropping that 2nd dose.

4x barbell or dumbbell press
3x lateral raises
3x bent lateral raises
3x front plate raises
4x shrugs

i used to do this, simulate the rope being there, did it in my own basement though, wouldn't have been caught dead doing it in public.

i often mix mine 2-3 hours before consuming and haven't had any negative results, just using pure mono

im new to deads, only been doing for about 2 months now but i try to let it slide down my leg so that it runs over my knee instead of banging into it, not sure if this is correct or not but it's...

i've noticed my biggest gains with what some will consider the necessities but as somebody else said, thats kind of personal opinion. to me though the basics are whey, multi-v, fish oil, creatine,...

im a regular lifter for a few years but not an expert on supplements but i would think 2 weeks is a long time to continue to take it if not lifting at all. if you've been taking creatine for a while...