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Depends on how you swim. If you're going hard, it becomes high intensity cardio, which while burning calories can actually aid your weight lifting. It's a form of whole body resistance training and...

Gainers are a waste of money. There are cheaper and healthier (more micronutrient dense, satiating) ways to hit your macros. If you add say ON Serious Mass to your regular diet, that's an additional...

Maybe try to practice pushing your knees out while keeping your feet tilted outward around 5-10 degrees with no weight. Also try to search for hip mobility exercises/warmups so its easier for you to...

Read some stickies about nutrition and weight lifting. There's no such a thing as "toning" or fast muscle, despite what all the advertisments seem to tell you. If you want a ton of body fat, then...

Besides more volume and practice, maybe work on your ankle/hip/hamstring flexibility because atg squats require so much of it. A little tightness can make it much more difficult than it has to be.

There's no magic method, they all work as long as you're putting progressively putting tension and overloading the muscle over time. For example, you can do 3 sets of 8 reps this workout, then so you...

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It's better actually that you start out skinny, so as you slowly gain muscle and some fat, you'll have less fat to lose, if any, when it's time to cut. No one should dirty bulk or eat at a crazy...

I tried again today, though I was only able to use my bad quality cell phone camera:

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Any comments?

Nope, as long as you're progressively overloading the muscles, eating right, getting that contraction/mind-muscle connection as the previous posters said, and recovering well enough (your overall...

Jump rope, jump lunges and burpees. Or look for "home bodyweight circuits" on Youtube.

Peanut butter, oats, eggs (in bulk) lentils, beans, canned food and food in bulk. I think you shouldn't really worry too much about "clean"/dirty/junk food with a limited budget, just try to find the...

Leg exercises like leg press, leg extensions, leg curls, hyperextensions and pistol squats. Maybe even front squats with your arms fully extended.

Yeah, DB rows and those hammer strength pulldown machines will be your best friends. If I were you, I'd stick to dumbbells (same weight though) on most of your upper body exercises so that both arms...

A lot of doctors have inadequate education on nutrition (pubmed study:PMC2430660, "Nutrition instruction declining steadily at medical schools
"- amednews.com), so take everything you hear from them...

Your body only really needs about a gram of protein per pound of lean body mass, so it'll probably end up being around 100-120g of protein for the day. If you get two servings of protein (50g) and...

Well worth the buy. They really help me with DOMS and soreness after leg day and are a great tool for warming up/cooling down.

Count your macronutrients, find your maintenance, cut 10-20% of it, maintain your protein at 1g per pound of bodyweight, fat at around .4-.5g per pound of bodyweight and fill in the rest with carbs....

Hmm, I already am using Chuck Taylor's, so I guess I'll just do it in my socks next time lol. And I think the deep breaths between each rep would come with resetting between reps.

I know how you feel man, just try to go slow and steady. If you're already lean and you go on a slow and controlled bulk, you'll have no reason to get "fat".