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Equipment isn't going to make any difference in distance if you're hitting 200 yds on your drive. There's a LOT of room for improvement with your swing.

The best way to gain distance is making...

This HAS to be only at my gym exclusively...

The old, underwear wearing, pierced genitalia, Asian man:

So this guy wears a white baggy loose tanktop and white grandpa type underwear as his...

Almost any college will have some major that would introduce you to some aspect of bbing. My friend majored in Chem. Engineering, and the guy knows every thing about every single molecule in any...

I found the R.I.C.E. method of helping a sprained ankle works well for shin splints.

Rest
Ice
Compression
Elevation (above the heart to help keep down the swelling)

Whenever mine return, i...

Here's a tip - don't depend on other people's workouts, what works for them works for them... I doubt you could attempt Ronnie Coleman's routine. You forget Quinn has all the time in the world to...

I don't think shadow boxing is going to help you "throw" like the OP says...

Boxing is just a good full body cardio workout in general. When I do it, it's more of a warmup before mittwork &...

I think it's funny that everyone will say: I need to lose some weight, or I need to start eating healthier... but once they see somenoe else do it, they're like you're wierd.

The only social...

1. Apple and carrots are not a meal try and have protein in all your meals/snacks.

2. you need to eat more fiborous veggies like brocoli, spinach, green beans.

3. you need to eat more fats,...

Your schedule looks better now, Just remember to have purpose behind what you're doing, why you're doing it, and when you're doing it. Working out for an hour is fine... I try and do 45 mins and not...

Hmm I find that tough to believe that 206 lbs can be sustained around 2,000 calories. I'm 5'7 170 and am cutting on 2,000. I mean every body is different but still... what exactly does your diet...

How much are you eating now and are you gaining or maintaining on your diet?

If gaining try cutting off 1000 cals, or if maintaining try cutting 500... then adjust accordingly to match what you're...

ever since i traded it for coffee and started drinking it at work, I've felt more relaxed & had more sustained energy, rather than the caffeine buzz than dead tired. I've also found that it helps me...

1. Soy increased estrogen, decreases testosterone. I mean not like it's death or anything, cause one or two here and there is fine, but really it doesn't help in development & recovery of muscles...

So I started cut diet this week and although I told myself I wouldnt, I ended up buying every suggested supplement in the book (our quarterly bonus was given out last week so that helped me make the...

Gatorade has dextrose in it anyway, so you actually are consuming it with dextrose. However, it also contains sucrose... But I'm not sure how much percentage of each is in it...

I usually just do...

That is the wierdest schedule i've seen, why are you lifting two sessions, and especially why in-between running... Why not run in the morning & lift after school, or visa versa?

Creatine timing...

Yeah I read something similar to that too. Makes you think... why would guys want to spend half their day, pay a lot of money, just to get frustrated? It's obviousy not the "exercise" when most...

maybe you should start using straps... that would help lol

or THE Strap

i only drink gatorade when i'm training or doing some kind of exercise. And sometimes yeah, I mix it (the powder form so i have full control over how much goes in) with my workout shake. The...

Golf is the most frustrating/relaxing game... I love it. I've been playing since I was a kid but didn't start taking it seriously since I finished college and am now shooting under 90 pretty...