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BIG SPAZ..... who gave you that name, cuz you really are a BIG SPAZ. How could you compete against louie simmons if you are 27.

thats ****in rite, look out for greg koziol in the next few years representing the U.S. of mother****ing A. i'll bring that bitch back to the USA...hell its only been 20 yrs since bill kazmiaer...

will these make the neck big?

are neck bridges good for gaining size in the neck, or are they more for strength?

i agree to some extent, i'm like 100% polish, i'm the first american born in my family, all my relaties live in poland, i've been there like 3 times in my life, and all my relatives are living in bad...

lol if he has to go to rehab than its not juice haha. people dont get addicted to juice lol. Alot of strongmen and powerlifters take meth before meets to get phsyced up or other types of stimulants...

bench: 385 or maybe 400 raw
deadlift: 700..and take the american record in that hopefully
squat: 600 raw with just wraps and belt
powerclean:315

nice pull...thats dam near triple bodyweight

how much do you weigh?

well said painthriller...def deserves a rep for that one

i was actually thinkin of doin that one myself after my meet...do you only do one assistance exercise? how about like tri and shouler stuff

i'd say conventional has most carryover to other lifts and builds better overall body power and greater functional strength, i am a conventional deadlifter. It can help the olympic lifts, squats if...

1. what is your sticking point
2. what is your technique like..i.e. where is the bar touching, are you arching, is the comp requiring you to bench flat footed or on the toes
3.is this shirted or...

well i was bodybuilding a couple years before that so i guess i had developed a decent base level strength in my upper back and legs, but yea i hit 500 like a month after my first deadlift back in...

Thanks again AMG, i appreciate it

good lift

thanks bro, if i were you i would go to a different gym and before i leave i would show up to the gym naked cover in chalk and wearing nothing but a tank top and ball cap..that would get their...

THANKS!. yea apparently i did get some crazy stares, i wasn't lookin though i was completely focused on my lift and nothing around me but yea i did get some funny stares especially wen i was walkin...

Thanks alot man, i weigh 240

BAHAHAHA thats funny as hell...yea i should have, but actually i should thank her really for contributing to my phsych up before the lift, i really wanted to unscrew her head off but i channeled that...