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What's the best exercises for this and how much time and days a week would you need to do it? I can do 14 hour shifts so there is days I just can't exercise or go to the gym. I know it seems like a...

Not getting my hopes up quite yet I can imagine it being years before its made anyway

Id be less naive growing up and not trust the wrong people

Positive of what? :p

In ofcourse

I don't like tea.....

I was with my ex 8 years it was completely out the blue I was completely invested and not emotionally stable at all but it still only took a couple weeks lol I just stopped focusing on the good and...

we always tend to see a partner through rose tinted glasses you just have to take a real good look at all her flaws and all the bad times and see her in a different light and just think you get to...

No contact at all helps and you have to stick to it because one message puts you back to square one if you stay in touch it will never get easy and taking up something new to help take your mind of...

Couple weeks and it was 8 years :s its easy when you focus on the bad times rather then the good and the future you can have with someone without that rather then the future that would have never...

I thought this was a great help when i was single after a 8 year relationship because i didnt have a clue how to date or meet guys im always getting people to join pof lol

I would drop to the floor and play dead :s

Yeah but only because I have a weight advantage and I fight dirty :P

He has already got the choices down to two necklaces theres no harm in getting other peoples opinions to help him decide

the other one is nice but a bit plane i think the purple/pink one is really pretty

the purple one is lush :)

A weekly goal sounds like a really good idea for me. The question is how can you go from dieting to maintaining really and what kind of calories a day (or week now) I should aim for

I hate the cold but having snow at least makes it worth while for me

who has snow? its sunny in the north east :S also freezing cold though

Im really struggling with maintaining and keep going below the weight i want to stay or a little above but my calories are all over the place with it. I have a week where im dieting and my weight...

I love H&M i can spend ages in there