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Hibby you must get back to the gym becos....
I look up to you for
inspiration!!!


PS: Sorry I know its a bit late but Happy 23rd Anniversary!!!

Chimp: I went from angry -> depressed -> angry -> disturbed -> angry. I agree with you.. the world is a pretty messed up place. More and more people are having complicated issues now. I am starting...

Thank you Hibby! :)

The security guys took him into a room and slapped him around. They threatened to strip search him and that made me feel bad. They will be watching him closely now...

It's a...

Happy Thanksgiving MsH! :)

Mon, 21st November 2005
Workout: Treadmill - walking 5.5km/hr uphill 1 hour

Macro:
source grams cals %total
Total: 1805
Fat: 128 1156 66%
Sat: 40 361 21%
Poly: 27 243 14%
Mono: 47 427 24%

Just want to wish you a happy thanksgiving Hibby!

MsH: Thank you! :D Agate is 2 years and 3 months old and I think she is quite cute. Actually all babies are cute at that age... sigh... can't you tell my motherly nature is coming out? (I want a...

Greenie I am sorry to hear about M's accident... I hope she will recover soon! Keeping my fingers crossed for her.

Frowning, smiling and in a cheerful mood!

A little halloween decoration...

A promising weight lifter!

Eileen: Thank you for the kind words. I look at myself differently everytime when I look in the mirror... I think it has a lot to do with what mindset I am in that moment :(

MsH: LOL. I find it...

Sat, 19th November 2005
Workout: Leg

Warmup: 5 mins cycling.

Squat: Warmup, 30kgx10, 35kgx10, 40kgx10

Bulgarian Db Squat/leg: 8kgx10, 9kgx10, 10kgx10, 10kgx10

SLDL: 30kgx10, 40kgx10,...

Thurs, 17th November 2005
Workout: None

I am too tired today. Everytime when I have to put a "None" for my workout I feel very guilty. It's supposed to be carb up today but I have a dinner coming...

Hi MsH! Glad you are working out again... sorry about the pain... I really don't have any suggestion except that I'll keep my fingers crossed for you. As for the gym, I am not familiar with the US...

I am having some troubles with the new place again... we need to drive over to sort it out. Today is supposed to be my leggie day and I hope I can find a place to do it! The hotel I am going to stay...

Wed, 16th November 2005
Workout: Treadmill: walking 5.3km/h uphill 1 hour

I thought I smelled ammonia again... sigh. Must ^^^ my fat intake even more so before my next cardio :(. This ammonia...

Hello green crazy Indian! :D

It is very nice of you to donate your game meat to the needy families... and I envy you of your hunting skill!

Tues, 15th November 2005
Workout: Back/Triceps/Trap

Conv. Deadlift: Warmup, 50kgx6, 55kgx6, 60kgx6, 65kgx6, 70kgx6

Cable Row: #6x10, #7x8, #7x8, #8x8

1 Arm Db Row: 16.5kgx8, 16.5kgx8,...

Mon, 14th November 2005
Workout: Treadmill: walking 5.5km/h uphill 1 hour

I am supposed to do back/tricep/trap today but my hamstrings are still painful so I just do cardio instead... the stress...