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Well, for me personally, I would go with a diet that involves carb cycling. I am currently doing a schedule of 3 days carb restricted, one day carb, 2 days carb restricted, one day carb. I do not...

Hey all,

I tried to find a thread that specifically answered my question, but was unsuccessful, or maybe just blind, so here it goes:

I am currently attempting to cycle my carbs; I have had 3...

Just some food for thought.

With the reverse grip, it will increase strain on the triceps, and if you extend fully at the end of the press so it is over your eyes, you will also be incorporating...

Well, Martin, first we need to know a bit more about you:

1. How long have you been lifting/fitness level?

2. What is your workout split?

3. How is that split broken down?

You say that...

Like has been said so far, there is no "spot training" when it comes to fat loss. Your body will lose fat at a pretty equal rate over your entire body. Ab and lower back exercises will help tone...

Agreed. Military press will work mostly your shoulders. Make sure to keep a tight core or you could hurt yourself.

Also, if you decide you want to go behind the neck, I would really suggest...

Hey,

I'm running a 4 week Epi cycle at 30/30/40/40, and have seen different dosage times. From experience, do you all think it is better to split it 2x a day, like 20 pre (am workout) 10/20...

I mean, 25lb DBs is a start, but from my experience you will blast through those weights very quickly.

For most first time lifters, the problem with the weight is a building of strength coupled...

If you want to get off the treadmill/elliptical/bike, but still want to keep track of your distances and times, use this website:

http://www.usatf.org/routes/map/

Using maps as well as overhead...

My gym has no T-Bar row, and also does not allow using the olympic bars to do it.

Does anyone have any suggestion on how to imitate this movement with a pulley, BB, double pulley or DBs?

Thanks

x2
Also, Pros have spent much time working in different fashions to attain specific goals to perfect their physique. His range of motion may be designed to hit in just a way to work on something...

Here's my split as of late, curious as to what your opinions are on this issue:

Monday: Chest/Tri
Tuesday: Back/Bi
Wednesday: Shoulders/Traps
Thursday: Legs/Abs/Cardio
Friday: Chest/Tri...

This "safe" feeling is the belt taking some of the work for you. Although this may feel safe to you, it is not because it causes your core and lower back muscles to be stunted in comparison to the...

If you are doing a RDL, you should not touch the ground with the bar. And personally, if I am feeling a lot of pull in my back, it is usually one of two things:
1. Too much weight.
2. Bar kept...

I felt like front delts were pretty much covered for, and when I reincorporated front raises into my workout, I got a burn like never before. I wouldn't say make them a priority in your lifting,...

Your diet will get you more defined. This idea that "lifting weights one way will make you ripped and another will make you big" is a load of garbage. The only way you will really be ripped is by...

More info is needed; how many sets are you doing? What is your overall goal? When do you train these muscles and what else are you doing?

Isotension keeps blood flow to your muscles high. This will bring nutrients to your muscles. Whether or not it is severely important to strength or size is debatable, but it can't hurt to...

What is your definition of "functional muscle"? In terms of lifting with Hammer Strength, if you define your routines by those machines, you will not have much stabilizing strength. Keep your...

if your workout consists of high intensity along with this deadlift routine, then yes. nothing like a fast-paced, demanding lifting routine to give you a great sweat and cardio workout.