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Thank you for your advice, it is very much appreciated. I've been fortunate over the years that practitioners such as yourself have managed to put me back together each time.

Yes, the diagnosis...

Prophylaxis,

Great thread, great service to us. Wonderful profession you're in. Wonderful answers. I admire your passion and knowledge. Thank you for doing this.


My profile..
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That's what some of the locals are saying. Or that the army itself did some looting and also this covers it up.

I have friends and business associates in Kenya, a few of them were in the mall at the time of the attack. Fortunately for them, they managed to escape unharmed. The way they described it is that...

I'm by no means an expert but I'll offer my suggestions/observations and hopefully the more experienced lifters will critique your form (and my observations) too.

1. Try to keep your back flat as...

wut?

pads were introduced because people were dying on the field
they're dying on the field because they're wearing pads

logic not even once[/QUOTE]

Sorry that first quote wasn't mine, I...

No I read it...but my point is that the evolution of the sport has gone beyond just protection..to the point its used as a weapon. Again, back to my analogy of punching a wall...if youre trying to...

Pads were introduced because there were to many paralyzing/deaths etc on the field.[/QUOTE]

That's because players use their helmets as weapons, like a battering rams. Remove those hard shell...

My $0.02..

Both sports have great highly conditioned athletes that are fine tuned to play their sport and position.

Both sports have explosive bone crushing hits. I played rugby and my insides...

OP,
Firstly, congrats on having the courage, fear, fortune, boredom or whatever it was to post initially.

Whether it is self-inflicted or not it doesn't make a difference (it can be analyzed...

Anyone know where I can find the Essentials of Strength and Conditioning (NSCA) and Corrective Exercise (NASM) books in PDF?

Muscle system pro is great so is visible body

Thanks. Frankly, surgery should be a last resort. I would try to do everythin you can conservatively first. Accupuncture may help with the pain, but it's only masking the pain (though it may help...

Disc injuries can take a while to heal, especially when reaggravated.

#1 I would stay patient and keep consistently performing the exercises prescribed by your physio
#2 Look into the Mckenzie...

Chest day? I'd guess that's where the problem (and future problems) starts. Likely, the gains he has gotten so far, given his training age, are those associated with gains attained when first...

I dont know if I consider it a sport to be honest probably not...but in my post I was just trying to distinguish between individuals whose purpose for training is to enter competition versus those...

I totally agree with you. Actually, the point of my post was to show that. Most people in here are training like "bodybuilders" when they really aren't bodybuilders. However, the site itself is...

I think some of the confusion arises from the ambiguity between "bodybuilding" the sport and people working out to "build their bodies." While I agree this site it mostly for bodybuilding the sport,...

I'm not a strength coach or a trainer..but I do train with a few really good and experienced strength coaches. These guys live in Canada and work in the private sector. They both have experience...

I would think so. It definitely would be more accurate than using any greater RM amounts. I believe your 2RM is about 95% of your 1RM.