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No longer 174lbs...181lbs now lol still gaining mass...

What you gonna cut, muscle? lol
I am not saying im cutting either...just know I will lose some bf now.

AS title says this is where I work out, right outside my window on this cement patio but Monday I am finally joining a gym.
http://www.youtube.com/watch?v=MGUi6t58eG0 I did this like last week.
My...

Name: Corey Hartley
Weight: 174lbs
Body Fat: 20%
Goal: Gain strength while lowering fat.
Goal Desc.
See how much I can get my body fat to go down while clean bulking. Goal is to continue clean...

My lifts went down 20-30lbs this 1 week after adding an arm routine into rippetoes. lmao

It is a good time to try and max out on your lifts (1rm) right before you take a break!

Would it make it better if I said had there been a video of these 'ladies' in clothes I'd have posted it instead? :D but really just posted cause its high-larious.

http://www.filecabi.net/video/naked-body-builders.html

Beef jerky.
Smoked fish.

I gained about 4-5% bodyfat while bulking 20pounds. March-Now. From 155, to now at 175. But my goal was to actually bulk to 200lbs before cutting. That leaves 25lbs more that I need to bulk but I...

On the contrary, it actually would be gay not to get the tattoo.

I wish I had a secret admirer...

Keep doing rippetoes. As its stands now there is more muscle on a rat than you.

That diet is horrid, especially the morning meal.

Take a look at mine.

No wonder you look the way you do.

I hate walking home 50 minutes every night at 9pm but you don't see me making threads complaining about it. Btw, I have 3 leg days a week and hate each one of them but do it anyway.

Why don't you just go to GNC and pay out the ass like everyone else?

I usually go for my wife pussy late at night for a snack.

Hugh Jass...I am allowed to look at 13 year olds naked because I have no penis which means I am half the man I used to be. However you are not.

Just do lots of cardio and eat 6x a day clean foods. Not that hard.