Type: Posts; User: Fuerza_M
Good luck
Thanks
Diet: for this past week was usually the same the every day, Pre , during and post workout : protein shake, bcaa and dextrose. Meal after postworkout: Oatmeal+protein and fruit, if have time...
very busy week but not miss any meal and workout, tomorrow will be just calves/forearms/abs and some cardio.
Today Workout: Leg Curs 80x8 80x8 80x8 DB Straight-leg Deadlift 60x6 60x6
My Journal link http://forum.bodybuilding.com/showthread.php?t=135833481
Before Pictures http://bodyspace.bodybuilding.com/img/user_images/growable/2011/06/26/126123/profilepic/1cJBu4RKXAuqrE7RPpSXEbwgpzgmcT485.jpeg...
16 weeks transformation Current Training Mon - Hams/Biceps Tues - Chest Wed - Shoulders/Traps Thurs - Back Fri - Quads/Triceps Sat - Calves/Forearms/cardio
Men's Transformation for me.
Today Workout: Pull ups warm up bwx6 bwx6 bwx6 Pull ups palms facing each other bw+10x4 bw+10x4
BB Row
hope you feel better before Christmas, feliz navidad
DB Lateral Raise 30x6 30x6 30x6 DB Front Raise 30x6 30x6 Comment: same faster reps.
Today Workout: BB Incline press 145x4 145x4 145x4 Comments: the most hard exercise for me, no progress for me in this exercise for years but let's see. DB Flat press
Congrats Bando
great back workout
I hope you have a better day today :)
Today workout: Pull ups 25x4 25x2 last set no more energy Rack pull 225x4
great workout , subscribed
:D I love anything than make more easy my life. Thanks Bob