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Flat bench
135 x 10
185 x 8
225 x 6
245 x 5,5,5
225 x 5,5

Pull-ups
BW x 8,6,6,6

Wt 201

Squat
135 x 14
185 x 10,10,10.

RDL
185 x 10,10,10

Decline sit-ups

Weight 200

Shedding water.


Seated db OHP
Wu
57.5 x 8,8,8,8. Will increase 5/8

Parallel grip pull-ups.

Looking good in here. Maintaining strength while loosing is a big win.
I've started logging again mostly to keep my diet honest.

Morning weight 201
Diet today was 2350

Workout: on call so made it a rest day.

Wt=201
Rest day and I'm in call.
Got my easy 10 mile bike ride in yesterday with a couple hill repeats.
So far so good.

Figured I'd start posting again. Need some modivation to get some fluff off. My strength is good, endurance is pretty good but improving, leg strength needs a little work.

Goals:

Lean out to a...

Nice job. I need to hit legs harder but my upper body strength has held very well over the last couple years.
I'm stuck at 197-204 pounds body weight. Just haven't found the modivational attitude...

Hey, how is it going? Good to see you posting again. I'm still at it. Actually been working hard and now doing cycling as my cardio and majority of my leg workouts. I do one resistance day for back...

Pull

BW x 6,6,6,6,6

Db OHP

45 5/8 x 8,8,8,8,8

Db row

Walked 3 miles

20 minutes on my elliptical for cardio.

Light day.

Tomorrow rest and stretch.

Yesterday did plyometrics. Doing better each workout with better cardio endurance and better leg endurance. Stretching getting better as we'll. hopefully I can get a run in this weekend.

Today:...

Pull

Body weight wide grip pull-ups

208 x 6,6,6,6,4

Db overhead press

45 5/8 x 8,8,8,8,8

Weight today 204
Waist 37.5

Legs later today. Forgot to set alarm for first early workout. I dnt usually use an alarm but I'm not trained to get up at 04:30. Once trained, I won't need it any...

yup, over the years this controls hunger the best for me, retains my muscle mass and still provides me plenty of energy. Keep in mind as well, I have one cheat meal..."date night"...with the wife...

Hey FCC.

Thought I'd say hi. I'm not dead. Just took a break to finish my flight training. I'm now instrument rated for single engine land aircraft.
Back at it and working to get my...

Today was cardio

Plyometrics for 20 min.
3 mile jog/power walk.

Trying to get my crappy feet back into condition.

Been jumping rope, running, power walking (harder on my feet than...

Hey bud, I'm still alive.

Your symptoms are very consistent for low T. Other things to check and consider is your thyroid, blood counts and possibly your blood sugar/ glucose tolerance. Prob an...

appreciate it. I've gotten a lot done this year and it feels good to accomplish my pilots certification and instrument rating in right at a year. It's time to get re focused on my health and get back...

Didn't quit. Got busy with my plots license. Never stopped working out and am now getting back to hitting it hard again.

I'm now instrument rated and flying all over the place. I have a new...