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So, I seemingly cannot squat much at all for my size. I'm 6'4 and 210. I can deadlift 300 for a set of 5. However I squat 3x5 at 165 and I don't need a spotter but I struggle/feel uncomfortable.

I...

My grip is shoulder width

I feel the bench press in my biceps? Isn't the bench press a chest/tricep exercise

For certain exercises "tightening the abs" is necessary. Does this mean sucking in? Or pushing my stomach out? Or flexing the abs?

What does "tightening the abs" during exercises do?

Isn't cutting bad?

I'm below 25 % for sure. Whats bad about bulking at 15? Just wondering!

I agree

I'm about to start the Rippetoe program even though I may be a tad advanced for it. I'm 210 pounds and 6'2, I'm a bit chubby. I'm going to start eating a lot to make good gains while taking...

Ok, I'm about to start the SS program, and I know you have to "eat big to get big" or else you will be a hard gainer. I'm 210 pounds, a bit chubby yes. I don't know my body fat. If I'm eating like...

I Squat 275 and I don't know how much I Deadlift.

I probably should have also said that I have lifted for about a year now.

I'm 15 and looking to bulk, I play football too if that matters. What routine do I use.

I take Whey,Casein, and Fish oil.

I'm wondering what routine I should use to bulk with?

I've been weightlifting for about a year now, and I play football.

Yea, I'm going to be picking up some Casein and Fish oil tomorrow. I don't plan on using Creatine until I get older anyways. Thanks!

Alright, should I take a multi thats made for Teens?

Repped btw.

I already take whey protein. Is it safe for me to take Casein and Whey protein? I was planning on drinking the Whey after my workout (Within 15 minutes after) and Casein before bed.

I don't have...

Haha, you're right. It is warm-ups. I didn't see the "3x10" under it :D.

Repped!

I've been doing the Florida Gators workout routine and it says WUPx8 and WUPx5 for certain exercises. What does this mean? (I'm guessing it's some sort of Acronym)