I think many woman do the inner and outer thigh machine because they use it to get rid of (Thigh CUSH)! Thigh cush isn't always a bad thing ladies. ; )
Yup hang leg raises are good! Another would be lying down leg raises, rev. crunches any abs really where your legs are off the ground. Crunches with legs at 90 degree angle in the air also helps tone...
No for abs do them as often as possible! Just no more than 6 days a week! My Coach for track is a trainner and they really just need one day to rest! So pump those abs and Good Luck!
Looking at ("youtube" videos) of running or watchin videos from past races helps get me pumped so seeing any visual really helps. Even Imagining the best workout u had will help on one you are about...
Ice Skatings pretty cute, rock climbing is fun! I love being active though... bowling or making a chick dinner yum thats a good one! ;) Hope I helped...
I agree definately think decathaletes are the most athletic in many aspects. I figure that Swimmers would be in some of the best shape though, because of the the breathing involved. It's a tougher...
