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    Ahhhhrg !! Sick back workout. Really impressed....

    Ahhhhrg !! Sick back workout. Really impressed. Basically now even on these. Loving the motivation to hit a huge back day tomorrow! Get a vid of those up!
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    nice volume on that Delt day!

    nice volume on that Delt day!
  • out of town for work the past week - only had...

    out of town for work the past week - only had time to squeeze in two workouts

    didn't have time to log Tuesday session but here is yesterdays:



    Friday, June 26: Upper Body

    @LA Fitness,...
  • That's cool to get in a workout with misc ...

    That's cool to get in a workout with misc Bummer we couldn't get one in last year in Newport. Some of my best sessions were with other ppl from forums. Usually have a passion to lift and...
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    Hitting those #s while maintaining 187bw is...

    Hitting those #s while maintaining 187bw is pretty damn sick, especially with your height/wingspan. Fuk yeah!
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    Super impressed with back strength progress. ...

    Super impressed with back strength progress. Dammit were close to even now lol.

    Guessing your Double back bicep progress is pretty sick right now
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    You got some great daughters there! Happy...

    You got some great daughters there! Happy belated!!
    And Grats on PR!! Proof positive age is no barrier and progress can ALWAYS be made. We have the same mentality! Putting in work as always. ...
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    Solid journal and some strong lifts. Sub'do ...

    Solid journal and some strong lifts. Sub'do

    Btw delts in avi are ridiculous.
  • Great weekend there Woody! Looking swole in pics...

    Great weekend there Woody! Looking swole in pics too.
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    Great session. 'Grats on all those PRs!

    Great session. 'Grats on all those PRs!
  • didn't have time to log yesterday's session so...

    didn't have time to log yesterday's session so i'll log today's instead lol

    Saturday June 20: Delts/Triceps


    best push workout in a while... felt strong today

    DB Side Delt Raises
    15x15...
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    Lol "average" at 160x9. Just lol. How's the...

    Lol "average" at 160x9. Just lol.

    How's the back? I'd imagine you made some great physique progress with lats. It's cool to see the progress you've made on lat strength the past few months. ...
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    7lbs in two weeks is pretty sick. Nice work ...

    7lbs in two weeks is pretty sick. Nice work

    Too bad ur not closer to philly. Will be lifting there on Tue
  • Woody looking solid my man! Strong bench work...

    Woody looking solid my man! Strong bench work too. Congrats on the anniversary. Any news on chicago? I'll be there in July if you are headed that way.

    Idaho! When are we lifting (or...
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    Wow. That is fkn impressive. Screw being too...

    Wow. That is fkn impressive. Screw being too white if you rep that chit easily. Physique has to be sub 12% right now.
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    Great conditioning work m8. Nice NFL combine rep...

    Great conditioning work m8. Nice NFL combine rep out of 100kg too. How's it feel to be stronger than 90% of nfl/rugby players lol

    Get that push press going. Gotta keep up with Hamzzza!
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    So how close are you to PB status? At 187 when...

    So how close are you to PB status? At 187 when you factor in height - pressing looks stupid strong
  • Fuuuuark. Sick lift Hamzzza! Strength is...

    Fuuuuark. Sick lift Hamzzza!

    Strength is getting ridiculous. You def have more in ya

    And reverse hyper are the truth. That stuff works wonders
  • Edit: was weighted pullups. :) Lol...

    Edit: was weighted pullups. :)



    Lol whatever. We're pretty even. If anything it's me that has work to do to try and keep up with your numbers



    Thx
  • WED 6/17: BACK/DELTS WEIGHTED PULL UPS bw x...

    WED 6/17: BACK/DELTS

    WEIGHTED PULL UPS
    bw x 12
    Bw x 15
    2x50x8
    95x8
    105x5
    75x12 PR
    R/P 3
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