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  • Replies
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    couple great sessions with the squats... hows...

    couple great sessions with the squats...

    hows rugby shaping up for the summer???
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    same old andrew... good squat session... mentally...

    same old andrew... good squat session... mentally blocked deadlift session...
  • 020715 What i felt like doing Clean Panda...

    020715

    What i felt like doing

    Clean Panda pulls
    BWx10 BSS ss 60x3 Hang Pull ss 60x3 Clean pull ss 60x3 Panda Pull
    80x2
    90x1
    100x1
    110x1
  • 020715 What i felt like doing Speed ...

    020715

    What i felt like doing Speed

    Movement prep

    Buildups 50-90%
    20m
    20m
    20m
  • and i didn't stretch - oops... off to do my...

    and i didn't stretch - oops...

    off to do my speed workout now...
  • haha thats 2 short for my PR so i am happy too......

    haha thats 2 short for my PR so i am happy too... especially after being so bad with the Push Press... three weeks back i wanted 115 by end of this block...



    i lift for essentially sport so...
  • hopefully it will be need a good round this...

    hopefully it will be need a good round this avo...

    haha its weird seeing you post here and the nike thread on WRX at the same time...

    yep i am still looking for more forgiving irons but in all...
  • other half lives there... so i am off for 6 weeks...

    other half lives there... so i am off for 6 weeks so off to stay with her... staying near Magazine street about a 10 minute walk north can't remember the address...

    got a weekend in orlando booked...
  • well after being on holiday for one week played a...

    well after being on holiday for one week played a lot of golf...

    Monday was a good 79 at Royal Aberdeen standard scratch of 75ish
    Tuesday was a day that should have been a far better 82 but...
  • get pics...

    get pics...
  • look back to last week i got 2 sets of 4... :(

    look back to last week i got 2 sets of 4... :(
  • awesome stuff HAM especially with the lack of...

    awesome stuff HAM especially with the lack of food...

    glad the back is feeling better...
  • 010715 What i felt like doing Speed endurance...

    010715

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • basically my back was stiff and i felt i wasn't...

    basically my back was stiff and i felt i wasn't getting my knees forward enough... so tried the back to see... tried varying stance widths...

    i haven't stretched since Friday since my days are -...
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    got some good work in there sir... glad the back...

    got some good work in there sir... glad the back held up for most of it...
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    was wondering when i saw you post in the mod...

    was wondering when i saw you post in the mod forum chat thread where you journal had gone... get logging...
  • 300615 What i felt like doing Push press...

    300615

    What i felt like doing

    Push press
    60x5 MP
    60x3
    80x1
    90x1
    100x1
  • 300615 What i felt like doing Speed endurance...

    300615

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • Replies
    5,410
    Views
    90,558

    glad things have settled down... watch the...

    glad things have settled down...

    watch the back i niggled mine last week and its been bothering me since...

    try what i do 1 heavy set then a couple higher rep drop back sets... gets volume and...
  • i love my M 60 SM5 and waiting for my M 54 SM5...

    i love my M 60 SM5 and waiting for my M 54 SM5 which is supposed to be here this week...

    i would love a set that launches the height of a blade but forgiveness of the AP2.... don't know if it...
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