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ok im not sure what happen but for awhile i been stuck between 163 and 170. still am but like 1 week ill be like 168 then next lik 165 then 170. my weight is jumping back and forth not sure why....

i know its probaly yes but just want to make sure

i think you'll be fine when i was 150 i was taking like 250 to 300g. every ones body acts or response differently. how many times a week are you lifting? also make sure you getting ur carbs and...

murder train is just hatein cause all he gets is dick lol im 5'6 165 pounds i would love to kick your fu^%in 6'2 punk @ss. you think your bad cause your tall.

O sh!t i think thats whats happening to me lol

also

jacking off is a great arm work out just make sure you switch hands. or youll have a massive arm and 1 small arm.

my goal right now is to reach 170 pounds or higher by november because i am signing up for the marines. right now im in DEP(delayed entry program) i want to pack on some muscle so that i have good...

i did steve cooks program and went from 145 to 160 over the summer and got my bench back to 205. try that if you want to.

do weights one day and on cardio days throw in push ups and pull ups.

that what i been doing since i join DEP for the marines. like mon/leg tues/ches,bic wes/DEP thus/back,tri fri/delts,traps/...

alrite having the toughtest time with diet but this is what i been doing lately

5:00 am about 5 eggs scamble
6:00 AM chicken or sausage biscut (what ever school is serving)
around 8:30am 17...

i would say eat around 230g+ of protein, you should be eatin about double your weight in protein.

does anyone feel small even tho you've gotten bigger, like i went from 145 to 165 right now and im 5'6 and i feel smaller than before, is it just a mental thing to make you want to hit the gym more?

just wanted to thank everyone for giving me some advice i guess i'll slow down a lil on the tuna. i guess ill have a chicken and tuna sandwich so that im not eat 2 a day.

kk bump and recomendations to replace my tuna sandwich. has to be cheap to.

my dad is being a bitch since i eat about 2 tuna fish swandwiches a day about (atleast 40 grams in each sandwich) for school since it hard.

so has any one got this so call mercury posinin?

YES or NO?

any of them just want to switch up my workout its kind of boring to me now.

thanks bro

ok since school started back up i find it hard to eat every 2-3 hours because of teacher complaining about eating in the room so i plan 5 meals a day.

i usually target around 60 grams of protein a...

its easy to take in 200 to 300 g of protein just eat 7 meals with at least 40 to 50 grams. 2 to 3 hour split so like 9 am eat about 6 or 8 eggs then at 11 or 12.. 2 heavy packed tuna sandwitches just...

ill stop killing ya'll with all these dam question after this one