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Ya it is crazy how much just one supplement can help with both overall health and with workout recovers/muscle increase.

Sure, no problem.

I dont know, the study quoted on the site I have seems credible. And, I haven't ever seen that there were negative effects. Though there are always things coming out to disprove something.

Haha it's not a myth and i asked for rep because I am in red for no reason. Get your facts straight. When studies show the benefits and you feel like saying its wrong, you don't sound credible .

Excuse me thats what I meant haha, there was actually a study showing the benefits here http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/624/Finally_Fish_Oil_Is_Anabolic.aspx

Nope, there are actually some great benefits to a gallon of day. Here are some of the benefits http://www.livestrong.com/article/424740-what-are-the-benefits-of-drinking-a-gallon-of-water-a-day/
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Actually the more i was looking, there are actually a lot of health benefits with low-to-moderate training if you take fish oil before a workout. While, your squats wouldn't be a low or moderate...

Well yes genetics may put you at a disadvantage, but if you start working your calves/legs more with extra excercises you will see a difference. Legs can take a while to build and that might be the...

No it doesn't mean you're workout was a waste. It isn't a preferrable time to take it but the negative effects are fairly minimal, don't worry.

These are concerns most 14-17 year olds have. To get a six pack you need to lose fat but I recommend doing so through training and building more muscle than going on a cut because your weight is...

oh ya I saw that afterwords didn't really pay attention.

Yes "noob gains" are the fast gains you see in the first few months. A calorie surplus is preferable in order to get the most out of the first months of gains because it's harder to gain mass being...

Slow but be careful about how slow because if you go to long on a rep then it will create to much stress on joints, especially for leg excercises.

I say 14%.

Generally I would say cut to get it down more, but instead just clean bulk by around 500 calories or so.

Ya because like three people disagreed with me. I'm trying to get out though.

Keep working out and stay on a cut but as bassplaya said, you need to raise the calories. Having multiple meals a day of a fair number of calories is required to make you lose fat.

Here is a...

Yes, body types are real and come from genetics and make certain things more difficult.

No, a body type doesn't mean you will always be a certain way. If you try hard enough almost anyone can...

They will do very little to gain strength, a few pushups can pump muscles for a short time but no real muscle growth/strength increase.

http://stronglifts.com/5-ways-to-increase-your-bench-press/

It uses triceps, back, and biceps

If you have good form on dumbell bench then it works the muscles great and possibly even better. But be careful because it is very easy for the form to be messed up when doing them.

It is up to...