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maybe when you put some capsaicin, you don't massage it well into your skin. I can't remember if warm water opens your poors... but your skin may finally absorb from pores opening up rubbing it in...

Leg Press: (deadlift stance)
90x20
180x20
270x15

Bench:
80x6
115x4
145x3
175x2

I put some last night @11pm and still feel the hotness. Seems like it lasts longer than the regular one I was using (0.025 solution) so the burn wasn't a surprise... Feels pleasant.

I'll have to...

SWbAduWm18o

Throwback Thursday ... Video was posted on July 11th, 2012. Bw was about 206.

I just bought some capsaicin from Walgreens and got home to find out it expired 5/13... There were only 4-5 left.

Return it or still good?

Squat:
85x5
115x4
145x3
175x8
175x8
175x8

Bench:
75x6

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240x1 bench (touch and go)
325x3 bb shrug

I'll post workout later

Squat: + GM Long Bands
75x5
105x4
135x3
165x8 + x 6
165x8 + x 8
165x8 + x 10

Bench:
75x6

In @175 pounds

Don't know maxes yet... But consider me under 900 for now. Will update later.

Squat:
65x5
95x4
125x3
155x8
155x8
155x8

Bench:
70x6

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Gym Dbs only go upto 100 so I have to get creative. I'm looking forward to tieing more plates. I took 2 months off from farmers because my pinky was acting up, but it seems to have...

Squat
55x5
85x4
115x3
145x8
145x8
145x8

Bench
70x6

Intro and History:

I've been a member for quite sometime, but first time making a powerlifting journal. It has always been very intimidating, I would always just lurk the main section to try and...

7-21-13:

I weighed 176.8 pounds. 36.6 pounds lost in 17 weeks.

I decided to start lifting heavier and increasing my calories. I will try and keep my sugar low, and eat more complex carbs. If...

Update:

I've lost 34.2 pounds in 15 weeks.

Yesterday's weight was 179.2 pounds.

My strength has taken a hit, but I'm okay with that. I'm hoping to get it back up once I decide to maintain...

Squat: (all warmups for deadlifting)
45x8
75x7
105x6
135x5

Hanging Leg Raises:
BW x 15

Bench:

I've lost 15.6 pounds in 7 weeks. Today's weight was 197.8 pounds.

I've been lazy to post on the forums... I keep track using my physical journal.

So far I've been rotating 3 workouts with...

I don't know when I'll start sprinting again... I have to plan stuff. I've placed higher priority on Farmer Walks.

- I have walking, sprinting, and farmer walks to choose from. But My ankles...

Squat:
55x7, 85x6, 115x4, 145x3, 175x3 (warmups)
205x3
205x3
205x3 + Hanging Leg Raises (BW x 20)

Bench:
60x8. 95x6, 125x4, 155x3, 185x3 (warmups)
215x2 (relaxed, no valsalva)
215x2

I did fasted cardio on tuesday... 1 hour of walking.

Wednesday: I did light squatting and farmer walks with pushups after each attempt.

Thursday: I did fasted cardio (1 hour walking), but my...