Search:

dumbbell incline press 4 sets
flat db or bb press 4
flye incine/flat 3 sets
dips 3 sets


something like that

do it, GOAT delts exercise, bring it low and it will help with upper chest also.

practice good form with lighter weights then gradually increase weight as your experience increases.

chest/tri
back/bi
delts/traps
legs/abs
rest or repeat

if you go heavy/hard enough you will feel it in your middle/lower traps the next day reguardless of your form.

all variations of pushups and bring your body all the way to the ground.

start with adding incline dumbbell presses as first exercise.

incline flyes brotha, heavy ehvy ehvy

why so much vit c brah? aware me

http://media-2.web.britannica.com/eb-media/93/55493-004-D7B6838F.jpg

jump on the gorillas back go for dat rear naked choke, while other marines jump and cling to each of the gorillas limbs and other marines attacking the eyes!

brb would be very very difficult
brb...

thread saved
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/22/33796492/progresspic/VTSbqZamDBywPwNPXMEzqlaJpeYOrdMEMiHe.jpg

one more bump

fdssa

bump

bump

http://www.worldwar2aces.com/tiger-tank/tiger-tank-images/tiger-tank-23.jpg

bump for unawares

hump bump

facepics bump