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I've searched around this forum and the steroid forum and couldn't find tips and guidelines on how to diet while on steroids. I will begin a cycle next week to gain lean mass and keep fat to a...

Hi guys,

Just thought I keep you posted on my progress. I began keto two weeks ago, on Sept. 15.

Sept 15
176 lbs
36,5 in. waist

Sept 19
161 lbs (water?)

Hi guys,

I went to the doctor yesterday for my yearly "check-up" and he asked for some blood tests. I will do these tests on monday morning.

Will being on keto affect my test results? Since my...

Thanx ALOT for the help chimp,

I'll stick with this, and keep posting my progress and results.


see ya.

HAMA

Weight: 176

Keto days:

176g PRO
108g FAT
20g CHO

CALS: 1760

Chimp,

thanx for being so patient. My calculations were based on fitnessman articles and some other threads I read since last year.

The first time I went keto was about 1 year ago, since then...

On friday 12th I was at 176

On friday 19 (1 week of keto) at 165

On Sunday morning, after carb up I was at 172.

Here is my carb-up split:

PRO - 176g
FAT - 22g

Hi guys,

I did my carb-up this weekend, began on friday night, had some rice and chicken breasts. On saturday morning when I woke up, I felt the strong smell in my urine and just for the...

Ok.....but should I eat right after my cardio session or wait one hour or so befor eating?

One more thing, all my meals have plenty of proteins and fats, wouldn't the fat after cardio slow down...

just drop the whole shake or stay w/ just whey?

thanx for the information guys.


HAMA

I do weights in the morning, and cardio 3x a week at night,
Had no problems of getting kicked out of ketosis.....

I am having this post cardio shake, according to a post by fitnessman on the...

ooops......

Does this mean I should drop my post cardio carbs? How about the glutamine? I do low-mod cardio.


learning new stuff every day....this is good.....

cortez,

I use the same plan, adapted to my stats.


works great for me too.



HAMA

BTW
I workout 5 days a week.....never had problems doing it while on keto......



HAMA

Try reading Fitnessman & Dorian's Article here at BB.com, the stickies, and also take a look at www.c-k-d.com
There you'll find the guidelines to your diet ratio. The exact number you'll have to...

I have my post cardio shake like this:

10g Glutamine
15g Carbs
20g Protein

makes me feel "replenished" after a cardio session.......

so does the post WO shake:

Hi guys,


I have one simple doubt. What is the best time to take my vitamins? Should I take them all at once or split throughout the day?


These are the vitamins I take:

Multi Vitamin...

I do it any time, with no problem.

But try using it first thing in the morning.

You should see it change colors if you are doing everything right.

HAMA

GOOD POINT DILLY....


Ill try it like this.


MON - Chest / Cardio
TUE - Legs
WED - Back / Cardio
THU - Shoulders & Traps

I was really worried about my WO, thanx guys.

How about:

MON - Legs
TUE - Back / Cardio
WED - Shoulders & Traps
THU - Chest / Cardio
FRI - Biceps & Triceps