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I'm sorry for your loss John:(. I lost one of my best friends to suicide 16 years ago; I think of him often.

Fantastic pull!

He should write a book. How I lost 80 pounds by stretching to the oldies.

Since two others are feeling similarly it could be a virus of some sort. You are definitely not eating enough to support your goals.

Congrats on the 415; good job Rob!

Congratulatoins Chandler and dad:).

315 is great! Good job BH!

I'm sorry for your loss. May you cherish the memories of your sister. Hugs

Falcons fan here:).

We got Tony G. back for one year and resigned William Moore. We also picked up Steven Jackson in free agency. I'm not too concerned about the offense as we've got a lot of...

Congratulations!

I train around 3:30 and have a shake or Greek yogurt preworkout.

Congrats OP! I had Lasik in 2004; it was well worth the cost as I had poor vision. Prior to surgery, I had worn glasses or contacts since 3rd grade.

Good job ID!

Nice job Charlie!

Training legs on Wednesday and Friday is fine. Squats, Romanian deadlifts, Glute Ham raises, etc. are excellent exercises.

Noob! I'm glad to see you're doing well.

Is what you're doing working?

It's unlikely you'll gain muscle while eating at a deficit. I've seen it done with beginners or trainers coming off a layoff.


Simply eat at a slight...

Impressive work!

Good luck bro:p.

I was confused about you gaining while eating at a deficit.