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I think some major changes are needed. STAT and JR need to go. Amare just sucks...he cant play D, has no game except open dunks and is just immature. I know no one will take him....buy out contract,...

In for PM.....lulz @ everyone actin like every girl you f%&k has to be an 8/10. Pussy is pussy.

What does it matter? What works for them won't work for you. They've been doing this for years and years and are on juice, hgh, etc. It's not like if you follow Phil Heath's arm routine you'll have...

Jesus Christ....how does he not get injured with that type of form??? Resting 800 lbs on ur knees...damn man.

But yea....he's not natural (obviously)......just more hypocrisy from police officers.

I would for sure step in, and help beat the cops ass haha

+1

Everytime I see one of those, I just think "Man, he must be compensating for something" haha

Floor presses

Totally Agree.....everyone always talks about how Eminem has so much potential, and when he wants to he can tear it up. But at some point u gotta look at the body of work. Most of his stuff is...

From a success/financial stand point maybe. But as far as best, most talented rapper no way. Also, whats up with everyone questioning Nas' consistency? Aside from Nastradamus, ALL of his albums have...

Absolutely amazing that she's shredded and still has an ass like dat! DAMN!!!!!!!

brb, texting fiance to tell her to do more squats!!!!

deadlifts
hyperextensions
stiff legged deadlifts

should get u on the right track.

Thank god for this thread. I'm in an office of all old fat b#%ches....every day I get comments. Your eating that again, how can you eat that every day, and then I get asked every other day if i want...

lol 3.5% bodyfat is basically contest shape....which he was not even close. This is what I mean.....it's such a load of bs. i started watching it, but it's hard to take it seriously after awhile.
...

Eh, this blog got uninteresting real quick. His first transformation was cool, but he's not pushing himself anymore. He just did a challenge to squat 500 when he could have squatted that before,...

Talent wise....Eminem is up there with the greats. The thing that pisses me off about him is that he wastes it. Some of his tracks are genius....but the rest are poppy, nursery rhyme ****, which is...

chest/tris
legs
shoulders/traps
lower back/hamstrings
off
back/bis
off

2pac - If I Die Tonight

Soulfly - Blood, Fire, War, Hate

^ Clearly hasn't dealt with many females yet lol

Nas - One Mic