Search:

db curls
25 3x10

rope pushdown
85 3x15

laterals-rear laterals-db military
10 3x12

leg extension

db bench
80 3x8

db fly
20 3x10

db row
90 3x10

seated rear laterals

hammer curls
30 3x10

v bar pushdowns
100 3x15

seated laterals
15 3x15

seated db cleans

leg press
3 plates 3x20

pullups
3x10

facepulls
55 3x15

incline db

seated db curl
25 3x10

cambered bar pushdown
100 3x15

seated laterals
15 3x15

bent over laterals

Good mornings
135 3x10

db row
80 3x10
seated banded rear dely fly
3x20

flat db
70 3x10

db reverse lunges
50 3x10

arnold press
40 3x10

pushups
3x10

pullups

elevated split squat
35 3x10

db incline
70 3x10

seated db lateral raise
15 3x10

pullups

leg press
4 plates 5x10

cable row
140 3x12

seated db clean
10 3x15

arnold press

box jumps
5 plates 5x10

hang clean into press
65 5x10

pushups
5x10

pullups

leg press
3.5 plates 3x15

db bench
70 3x10

hs pulldown
2.5 plates 3x12

banded scarecrows

squat
225 3x5

db lunges
45 3x10

stiff legged deads
135 3x10

roman chair

db incline
70 2x12 1x13

pullups
10 10 8 8

facepulls
55 4x15

machine laterals

bench
185 3x5

incline db
60 1x15 1x18

cable rows
140 4x12

seated db cleans

deads
265 3x5

split squat
30 3x10

ghr
10 8 7

pulldown abs

weighted pushups
45 3x15 1x12

neutral grip pullups
2x10 2x8

facepulls
55 4x15

db laterals

box jumps
8 plates 4x3
9 plates 1x3

elevated db split squat
30 1x10
35 1x10

ghr
3x12

bench
205x6

incline db
60 2x15

hs low row
2 plates 4x10

rear delt fly

squat
245x5

db lunges
40 1x10
45 2x10

ghr
3x12

db floor press
70 3x12 1x10

pullups
2x10 2x8

facepulls
65 4x15

db military