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If I was going to buy from a different brand, like musclepharm, muscletech, etc. and I wanted what Rich Piana: Full as **** supplement offered, what would I need to put into the search engine to get...

So I was looking around for zero carb diet foods, and it was difficult to find, but I finally stumpled upon this list http://lowcarbediem.com/atkins-zero-carb-foods-list-free-download/ . Is that...

What about his BCAA ratio being 10:1:1 compared to others usually around 2 or 3:1:1? Also his creatine having 10 ways of traveling? Would you consider his BCAA and creatine the best on the market? If...

What others said about fat burner.
Me personally I would replace the fat burner with a BCAA drink. I feel like social media (YouTube, Rich Piana, Chris Jones) is really pushing the consumption of...

So I ran out of supplements to take, and in process of buying supplements again. I've been following Rich Piana "Bigger by the day series", and wanted to try his products, but they feel somewhat...

Hello,

I'm doing marketing sales project on pre workout drinks, and there's a part where you have to look at the competitors statistics, and I use http://www.hoovers.com/. But I cant find any info...

Check out this video for multiple arm workouts, https://www.youtube.com/watch?v=ZEStniYlcUg
Dumbell kickbacks are very nice for triceps, hard to keep focus on them and have good form.
Very close...

Work on making your other body parts bigger, the bigger everything else shows, the less your 'man boobs' will show. Not saying don't workout chest, but don't focus on it too much. Do pushups too,...

I already do have a structured program.

Yes I do need to eat more.

Did you read my post at all?
I need tips on connecting with my quads, my overall physique is doing fine. I'd just like to be...

I've got 2 questions 1st.
1. The muscles that pop out in the quads is 1 big muscle on inner and 3 other muscles on outter from kneecap to upper leg correct?
2. Any tips I should know of like for...

Yup true,

Just curious thought that came through my mind, so wanted to bring it up to see everyone's thought.

I grew up with everything being cooked well done, but now I goto a cooking school,...

So I just got my supplements today,
Went to open my preworkout drink, but the outer seal seems to have already been opened.
The seal is pushed inwards so it wraps around the bottom part of the lid....

Just wondering how important it is to cook food right.
As in, say if you cook a chicken well done, does that eliminate some of the protein in the chicken? So I should be cooking it medium instead of...

One other exercise to try is rear delt destroyer https://www.youtube.com/watch?v=4J42MqUk3wg
I actually made a thread on rear delts, I guess its the flavor of the month exercise at the time (all...

I agree with this guy
You could be very fit, but if your paranoid about something, like weak abs or your biceps not being big enough (like you think your biceps have to be bodybuilding type big,...

Your squats and deadlift probably got better because you started doing them. They'll peak sooner or later.
You just have to put more effort into your benching for it to increase.

Backtrack and do...

How tall are you?
Maybe all you need to do is put on some weight.
Rear delts are pretty small muscle, maybe you just need some more weight on you. You probably have to do a bulk and cut to get them...

I workout 7 days a week, thing is you just don't workout the same body part each day, time I get to legs my legs are rested enough, I don't need a full day off. I enjoy the gym too much... I don't...

Did a 335 deadlift today! Getting pretty good at these. I did 295 x3 stiff legged deadlift day before, tried to do 335 that day but couldn't get into the zone. Today I did normal deadlifts, told...

What topic says, does tanning affect the showing of your abdominals?

Does having a tan stomach increase your abdominal structure in some way? For example, getting suntan on the belly helps...