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When I started doing a 5/3/1-push/pull combo. Use 5/3/1 principals for the big 3 (plus OHP) and do a mix between hypertrophy and strength accessories after. Pretty similar to PHAT but more geared...

I have a pair of matflex and really like them. I definitely can see how they could blow out from constant heavy squatting though. I've been thinking of grabbing something like the do-wins for squats.

07 GSXR....cough..cough

I can see that you've really got this diet thing figured out OP, you are most definitely jacked and shredded.

Yes please Jeff.

If you seriously want to squat and your knees aren't hurting from you squatting improperly (85% of peoples problem) then get a pair of briefs. Save hips a bit and a lot of people can start squatting...

And miscer of the year award goes to......

No is the short answer.

Sti trannies are weird man, you can really only do so much. I see people messing their chit up all the time because they try slamming gears in these cars. Wish I wasn't on spead or I'd throw you some...

Of coarse you would, you were probably granny shifting and not double clutching like you should've.

I have a 10mm lever and love it. I will however probably grab a 13mm single prong for squats just to make adjustability easier.

This is exactly what I was thinking. I've wanted black rearsets for a while. In for answers.

Have fun man, hopefully your instructor is cool, mine was a prick but the class was definitely worth it and has saved my arse on a few occasions.



I'm pretty sure, I know there is quite a few...

Pretty sure you get reps from actually being a good poster and not the typical misc weirdo. Mighty cool of you to share your good fortune with other lifters.

I'm pretty good at being an annoyance as well. If anything we could just buy blank socks and have an emroidery shop do the logos. Not sure how costly that would be though.

Repped brother, hitting the 1k club is a great feeling. Now find a meet and do it on the platform.

Good lord those look amazing. Everytime I'm in this thread I just want to spend more money on my bike/gear/etc..



Sweet Tron wheels bro. not srs. Bike looks awesome, I've never seen that color...

Had to buy some wraps, singlet and some shoes for a PL meet.

http://img.photobucket.com/albums/v374/claricae86/20130516_141626_zpsa8e5441d.jpg

Neither do I, I've never met anyone with respectable size that spouted this low protein thing. It's always skinny kids just regurgitating what they hear poptart mccarthy regurgitate from layne norton.

I've always wondered about this stuff but never have used any. Does it hold onto metal surfaces pretty well or does it just chip off pretty easy? I'd like to make virtually everything that is silver...