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well, forgot to weigh myself before eating and then drinking some 50/50 powerade zero and water to replenish my sweat from mowing the lawn. but even with food and 32 oz of fluid in me, i'm sitting...

ya i mean if you want them, get them, but i also got them and don't use them as much as i thought i would. but if you do a lot of accessory stuff then it's probably worth it. i dont do a lot of...

if the bar is too thin (crappy non-olympic bars) then it probably won't fit too well, grip force or whatever those are called would probably be better in that case. how far along are you in your...

pretty sure that would mean to the knees and back down, but i dont know sheiko

so much easier to get some prowler sprints in instead of actual running... sprints or jogging both suck. and walking is boring and for sissies lol.

i knew he said not to count it, but i was thinking he was meaning just fiber from vegetables. i'm digging it so far... about to go weigh myself and go mow the lawn before it gets too damn hot......

DNA or RNA surrounded by a protein coat and sometimes a lipid envelope?

can you while you

had a nice accessory workout today.

close grip work
185x5x3 to a three board
225x5x2 to a three board
135x8 full reps
45x10 full reps

then did some seated DB shoulder press, 20lbx25x3 i...

got my singlet today. yeahhhh buddy. only shop in town i could find singlets at all and i found one that fit in red and blue with black trim. the americana one was in an XL and was too tight.
...

good work dude. don't downplay your results man, they are progress, right? that's all that matters. was this a max out attempt or the end of a ME workout? if it had working sets before it, you'll...

on a side note:

steven goggins facebook creepin me
http://i44.tinypic.com/2v3rf29.jpg

deadlift day was pretty good

135x5
225x5
315x2
405x1
455x3x5 triples at 70%

went light since we maxed out last wednesday and i hit some pretty heavy squats last saturday. the triples...

still never got any results from that mag sulfate yesterday. i cut out carbs (started carbnite prep phase on monday) on monday, but kept water intake at 2 gallons mon and tues. then took mag...

I don't currently take anything else, so you would get a pure review. Also, I've got a dedicated training schedule, and regularly update my log now that I'm back home for the summer. Would be...

that last foul was pretty dang questionable....

either shutup and ask for specific form help or just shutup and leave. this is just getting stupid now.

i realize what biomechanics are.... do you realize that you just need to back off on weight and work on form? you have a few options, and they are pretty dang simple.

1) continue what you're...

i've used epsom before and it was a pretty quick reaction.


took two teaspoons (minimum dose) and waited an hour. had some rumbling going on, but nothing. took another two teaspoons and it's...

this is really all you need. if you want to pull conventional, stop using your femurs as an excuse and just keep working on your form. sure it may be "harder" with "long" femurs (whatever that...