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I wouldn't worry about it. This month has turned into a dietary disaster for me and I am not sweating it.

I'll get back in January.

I don't think you are eating nearly enough calories...even for a cut. It seems to me you should be eating AT LEAST 2000 calories.

Anybody agree?

Guy, this diet is not going to work. You are going to be hungry all the time. Not to mention the fact that your workouts will suffer and you'll feel like a bag of **** all the time.

I have always thought that having a shake before cardio was useless because your body would use the protein as energy.

I was told that that's why you do your cardio after your work out at the gym,...

I may be out to lunch here but I don't see any way your diet (using your sample meal day as reference) adds up to be 2200 calories (kilocalories).

Guy, you need to start using paragraphs.

V8 does have fibre in it...2 grams I believe.