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So ended up waking up too early and then not being able to sleep again, and barely getting any sort of nap in before work so it was just all wrong. At least had a great shift. Ended up at the gym...

So tonight at work a lady who worked there like over 5 years ago came in and was totally messed up on something and when the manager told her she had to leave she grabbed a painting off the wall and...

24hr grocery store was closed after the gym which is upsetting. Apparently they were doing a system update and i'm like uggghhh but i am out of meats other than chicken which i hate

Leg workout...

Was pretty excited to get into the gym last night, so many days off means I spend all Sunday just being like "YAY GYM" but sinuses still feeling kinda crappy which sucks. Did feel pretty strong when...

Quick numbers update. Somehow forgot to post yesterday night but definitely did work out. Sinuses still bugging me so looking forward to a few rest days. Decided not to skip workouts because it was...

So felt substantially better after nap but unfortunately workout didn't go quite as awesome as I wanted. Oh well, got it done and that's what matters.

Nov 3: Legs:

Superset:

SLDL: ...

Woke up yesterday feeling pretty crappy but I think it's just sinus garbage from weather changes. It's really trying to snow here but it's not cold enough yet so everything just kinda getting damp. ...

You'll always gain some fat along with muscle, because you body will never put gains 100% to muscle. We typically recommend women eat enough to gain around 2lbs/month.

"lean bulking" is just...

Worked out last night but crashed early so I could get up and swap current rims to winter ones but it turns out the winter wheels + tires from old car don't fit on new one, so ordering in new wheels...

So now that we're back to bulking I'm adding a little cream to my protein shakes, and the flavor I'm using right now is chocolate peanut butter, and quite honestly it's one of the best things I've...

Leanness is going to come down to your diet.

If you like cardio, you can do some. If not, don't bother. Plenty of women around here have gotten stage peeled with little to no cardio.

So just got back from brutal leg workout. Upper body doms made first squat set suck because upper back was like "nooooooo don't wanna hold barbell" but after everything warmed up I felt pretty good....

So went and worked out last night but didn't post because basically came home, ate, crashed for a few hours, and then had multiple daytime appointments so yay. Feeling good after another nap though,...

Somehow forgot to update last night so doing both workouts today. Finished this little circuit break and will be doing a new program starting Sunday.

Mom texted yesterday and was like "we're...

So tonight's workout totally killed me which is great because tomorrow is a rest day. Also going to get nails did when they open and you get a nice calf massage as part of pedicure and that is going...

Felt great to get into the gym after a few days off. Had a chat with one of the other 3am regulars, he looks like a short Ronnie Coleman and is super friendly. He did a show recently and was showing...

Yes. 100%.

Take Meg's advice and focus on gaining muscle for at least a year before you think of cutting again. You lack the overall muscle base to cut down to a level where abs will show.

Mix the oats dry into the egg whites and cook it like a pancake. You can add as much cinnamon as you want (no cals) to get some flavor.

Just finished up at the gym- super quick update cause I have to be up early to get eyelashes done. Feel totally destroyed, and entire workout was like "nooooooo whyyyy" but pushed through it because...

Tonight was pretty quiet at work but girls (who literally just saw me yesterday/on the weekend) kept commenting how awesome I look, and all want to know what is the secret and I'm like, the secret is...