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Hey people. Ive started to make a video log on my cardio, hopefully keeping me motivated to keep going. Im 243 at the moment.


http://www.youtube.com/watch?v=UdAkogdaucY...

Does anyone know of a calculator for boxing exercise weight loss per hour ?

Thanks for the advice and luck. Your right, the amount of scheme's, shortcuts and diets I've tried never worked. It takes a planned diet, routine and motivation.

Im hoping boxing/muay thai and...

Hey, Good luck to you too, Getting the ball rolling is the hardest part, but once it starts it doesn't stop

:)

Hey all, I joined BB back in 2008 when I wasnt as big as I was just before christmas, I struggled so hard for motivation, routine and diet that I had given up and gotten worse since 2008.
But in...

thats some cool play fighting, boxing gloves for xmas i guess?


L0l @ nerds saying reported.

srs who is in the back ground screaming lol

I've run marathons @ 260,270 and 280

I know a lot of 'bodybuilders' who run just as much as they lift.

heavier guys build up their legs just by being heavier.




heavier guys build up...

yea i've just relised that ive lost half of the muscle on my thigh which was pretty big, around 4 inch pertruding from my leg is now basicaIlly gone, same with my arms.

probably explains why i...

I have been suffering from swineflu/flu since saturday, i have had a complication where fluid is filling up in my lungs, i have not been able to eat, but i can drink a bit ontil i just vomit water....

I think it's possible, Alot of cardio and barely any eating.

I have not lost any weight for about 1-3 weeks and ive lost motivation in the past 2 weeks to even leave the house, im losing energy, it's coming up to winter and im feeling tired, I just wanna sleep...

lol, I dont even have the money for 7k calories xD

Hey there, does anyone have a quick way to work out the percentage of RDA that my amino acids have, Im trying to enter details in for my fitday but it only allows you to add their % of RDA when my...

Ive got ON Chocolate Casein, It is grainy as said. but its not so sweet that it puts you off drinking it like some cheap whey proteins.

I used to crash in the first week of taking it, but I don't anymore and still get the same focus from jack3d.

if you want to lose a litle more weight, drop the calorie intake maybe

Hello everyone,

my week 3 weigh in was i lost -1 lbs and -1.5% bodyfat that week, I am very glad to see my hard work has paid off.
I've been trying out some new techniques for building my...

im not on keto, but i am under ketosis, its not as hard as people think, you just need to have some willpower and get into that gym.

btw its low carbs not no carbs .....

i believe it still...

not saying this will effect you but...... i had a mate in school who fasted, he was smart, he didnt drink any water and turned into a zombie as such... after the fast he was never the same.. did no...

try some cardio and incline chest press