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It's really disappointing how much this place has gone downhill since I used to visit here. Filled with elitists and gym bro trash. For the record, I never stated my goal was to work on lower body. I...

100,000 posts on body building forum, avatar of flexing his arm. I think it's time you find some friends. Might want to work on that personality first.

Please, enlighten me on what advice you've given me. None? Ok, thanks for the help.

You're literally doing nothing but saying to get a squat rack. Any person with literally any brain would know...

Enough already, seriously. I'm here asking for advice on what I'm doing wrong, so telling me to figure it out is kinda what I'm trying to do.

I'm trying hard not to say much, but most of you have been absurdly condescending so far. What is the point of a forum if we can't ask for advice? Who said I don't know what I'm doing? Because I'm...

You're not insulting me in the slightest. I apologize I attacked you, but you were being quite arrogant. Just because I said I've lifted seriously in the past does not mean, and I never indicated,...

Saying I don't have a squat rack and I'm not getting one, and then the only advice in the entire thread is to get a squat rack.. that's not advice. Every person in here can admit that you can work...

I also didn't say I needed to do SS. That was my question in the first place. I know my lifts and I know how fast I can progress. As of yesterday I was doing 3x8 at 80lbs. My max ever was 3x3 at 135....

If you think you can't progress with your body and lifts because you're missing a rack, then you're truly just plain arrogant. Just because something is not ideal doesn't mean it doesn't work....

>douchebag
>friends



pick one.

yeah geez.. easy there lol. I'm not an idiot. I've done this already for probably 5-6 months before my break. As I said, my lower body is quite weak. Currently, I can clean much more than I can front...

I'm fairly experienced with lifting. Have lifted seriously for about 7-8 years, lots of studying on form, etc. Mostly Olympic lifts, so I've been a fan of Starting Strength for a long time. Have seen...

Interesting suggestion that I hadn't thought of. But, I can't think of any easy way to get a platform together in my gym to do these from. Also, I think by the time my front squat surpasses my clean...

Looking for some help in modifying the SS routine (also double check it's right since they took the site down). I've been out of it for a while, so want to get my strength back up and go back to this...

I would go with what works for you. It also slightly depends on the type of squat, i.e. low bar with wider stance, high bar and more narrow stance, etc. Generally I'd split the toes out more the...

For obvious reasons, I see you don't list a substitute for the back squat. Do to gym limitations I can not do this. I do, however, have a barbell, so can clean into front squats. So I'll be doing...

any ideas as far as the knee issues go?

Thanks I'll look into those. I probably won't do the Harper one. I enjoy a little challenge during Yoga, but more than anything I do it for the stretching and relaxation over a brutal workout....

No that's fine actually. On some days I'd do it, on others that I'm trying to cut things down I can just skip that part. ~35 minutes would be nice. I'd like to see what you've got if you don't mind.

I'd absolutely be interested in that video. I loved the Yoga X, there was just too much filler and some unnecessary stuff (10 minute ab portion for example, I can do that on my own).