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Hey Coach and fellow Mass Machines!

Just wanted to drop everyone a line to let you know I will be off the boards until April 9th. At 42, I am finally taking my first VACATION as an adult! WOO...

Hey Coach and fellow Mass Machines!

Just wanted to drop everyone a line to let you know I will be off the boards until April 9th. At 42, I am finally taking my first VACATION as an adult! WOO...

http://youtu.be/oEFfLUf9-NU

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

http://youtu.be/oEFfLUf9-NU

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

Skip,

I must admit that in the last few weeks I have felt overloaded with the amount of posts and videos. As a captain, I feel it is my responsibility to review all the material and posts. I...

Hey MzJ!

I never went any place. Just took a step back to breathe a little. We can all get overwhelmed at times. I'm back in the game full bore. You'll be seeing A LOT (less since we will soon be...

Hey MzJ!

I never went any place. Just took a step back to breathe a little. We can all get overwhelmed at times. I'm back in the game full bore. You'll be seeing A LOT (less since we will soon be...

I'm doing well. Took a few days to clear my head a bit but all is well. Thanks for asking.

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition...

#10- What is it about the bodybuilding and training information you’ve chosen that appeals to you?

1. I like the challenge of beating my last performance each week.
2. I trust in the information...

#10- What is it about the bodybuilding and training information you’ve chosen that appeals to you?

1. I like the challenge of beating my last performance each week.
2. I trust in the information...

Awesome job!

Thanks Canz!

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

Thanks Wyatt!

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

Thanks CewSaw!

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

Much appreciated Canz!

http://www.skiplacour.com/mmnonbbcom_org.jpg
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

I blew off some stress this weekend and it cost me a little progress wise. I got back into professional wrestling at a fund raiser for a young woman that needs a kidney transplant. It was a blast and...

1. Who are the TOP 5 MASS MACHINES thus far and WHY?

1) jmorg714-Consistent with his journal posts and honesty by putting out ALL of his progress pictures, as well as personal challenges. As a...

Hey Lex!

Yeah I've been down a bit lately. A lot of work stresses and sometimes it does get overwhelming. My head is back on straight although I veered off course over the weekend and blew off...

What was GREAT about my day?

1. I did my weight workout. Not much else I can be positive about as I write this.

What about my day could I improve upon today to make things EVEN BETTER?

1....

What was GREAT about my day?

1. I prepared all my meals, divided out my supplements, and got fully prepared for today.
2. I ate clean, well, and drank plenty of water.
3. I got some things in...