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Hey Guys,

Unfortunately I'm unable to go into the gym over the next 2 weeks. The problem I am having with my chest is preventing me from any lifting and my shoulder health, on the right side is...

Super High Rep Quad/Hamstring Workout today, have to change and adapt the chest discomfort I've been experiencing this past 8 months on Top of the Shoulder thing.

Warmup,stretching and light...

I weighed in at 196lbs this week, yesterday was a high rep leg scheme which completes workout 4 of 6 for legs before I change my routine.

Today was cardio felt ok, was burning after yesterdays leg...

Great workout today! Did some front Shoulder pressing which felt good and strong :)

Weight 195.5 lbs

See you guys for week 4

Ok, I'm writing my goals for next week, including weight training days and cardio days!!
I'm going to get up super early for breakfast round 530 and head to the gym around 730 to pound it out. That...

Ok So Here's a look at my shoulder specialization program

1A ) 30 * Incline 4 Set 4/6 reps 3 mins rest ( Slow and controlled motion )

2A ) Db Arnold Press 3 sets 8/12 reps 90 secs rest

3A )...

Todays legs workout faired much better than yesterday Chest/Debacle. I just completed my 3rd workout. Im going to Omit Direct Chest/Back work for now and focus on Legs and Arms until I feel like my...

Damn!! that sums up todays workout!!! Is was a bust....my shoulder was just sore...and crunching...and sore >:(

I'm pissed right now! Im going to adapt to this until the shoulder just gets...

Getting to bed at 11pm and raising at 615 am- I failed totally 0, tmw will be different

Today I had a great cardio session, I was starving afterwards too....so I had 8 oz top rounds with 2 cups...

So Today was workout Number 3 for Shoulders & arms

Today I felt good enough on the shoulder to add in some presses, Im glad i did, they felt good, great even, but I was still cautious. Next week...

And on the seventh day He rested....but not me....today was legs day.....Phew and boy was it a good'un.

Warmup 5/10 mins treadmill.

1A) Deadlift 3/4 sets 10/12 to failure ( slow and controlled...

Hey Jerothas,

Hows the Max OT training going for you? What kind of results are you seeing? best of luck !!

Good Stuff Tyler, You've given me some good info!

Hey Chris,

Happy Austrailia day :) ...Give up the alcohol and 4 X dude...your training will sky rocket!! lol
Best of luck

Hey Wborden,

How's your training going? I noticed your doing the Max OT for now, what kind of results are you experiencing?
Have you ever tried German Body Composition Training to emphasize fat...

Hey Tj woody,

How is working out for 80 mins ? tiring?

Today....was cardio....30 mins on the bike....will increase my cals intake by 200 cals next Mon! Actually just listening to the podcast now as I write this.......so good :)
I will post my Nutrition...

Thurs 26 th of January,

Workout today was great, I have to go back to my ART therapist, my rear delt/tricep of the right is sore again...dayumm got to get it sorted soon before the weights start...

Hey ettore,

I noticed your smashing it with your bodyweight workouts!!!! good stuff! have you ever substituted in the Pistol One legged squat instead of Split Squats/Sumo Squats etc......its...

Hey fella, hows the training coming with Skip? mid way through week 2, hows it going for you so far?