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one easier way to help is to grip everything a bit harder. dont just hold the weights, squeeze them to hold on. say youre doing curls, squeeze the bar/dumbbells harder for the set. do this whenever...

hey guys, havent posted here in years and this post might end up being a little long but try and bear with me.

in october i had my second shoulder surgery. i tore my labrum 'from 12 o clock down...

i like using ez curl bars for them. my gym has the basic 15 pound silver, and a heavier, i think 28 but not sure, wider bar. ive gotten the best pumps from using the ez curl bars on a decline bench....

i wont false grip for the chance of that happening let alone maxing using it. i dont feel as bad for the first guy, even though he probly hrut himself bad. his grip failed once and he had to rerack...

man i dunno how you guys can like that cereal. its like picking up a handful of twigs and eating them. im usualy all about toughing out stuff for nutrition but that cereal is terrible. been years...

your dinner is pretty lame, no offense. aerepas or however its spelled isnt a good source of calories or protein im pretty sure. ive had them before and they arent that big/filling. focus on getting...

sorry to tell you but if you really are that hard of a gainer then you better get usta eating a lot and taking extra protein shakes. dont bother with weight gainer shakes though, they can work, but...

i got sunburn on my back once that bubbled up and left scars and new freckles all over my upper back/shoulders/traps and such. i had wet marks on the top of my shirt from squatting and popping...

skinny fat is like the kids that have kinda flabby stomachs/chest but small arms.

i pretty much clean bulk all year round and ive managed to keep myself pretty cut.

consistently going to the gym is hardest during the start. try and get a friend to go with you. much easier to stay on track if youve got a person to train with.

being ecto is a blessing in disguise. my diet isnt that strict, im a smoker(stupid, i know), and i do no cardio. yet im able to easily keep myself pretty cut. at first its frustrating if you really...

looking a certain way might help get attention from girls but you always see fat ****s/built kids/5'1 skinny losers with hot girls. theres no set thing that will get you laid. dont worry about it.

i wouldnt doubt he really is 7 foot. cena played college football as a linebacker and was listed as 6'2 240, same as his wwe billing. no way khali is much under 7 foot if cena is 6'2....

would you really wanna look like that?

igor olshanksy on the chargers. not quite as cut since hes a d end but the dudes massive.

50 grams per sitting isnt the worldy cut off for people. the average person can take between 25-35. but over time people who train, eat a lot more protein per sitting and need more protein for w/e...

ive pretty much only seen them bend from squats. 315 has a really small bend and it goes up from there.

youve been lifting for 8 months and more importantly youre only 15. you guys are still going through the end of puberty. keep training and when you get older youll see results more easily.

welcome to a small plateau. no offense but did you really expect your lifts to just always increase after everytime you went to the gym? if lifting were that easy a lot more people would be putting...