It seems like we got a group of members who want to keep this section clean so as long as well all keep on top of crap posts (not replying and reporting) it should be alllllllllll good :D
I wasn't disputing that, in fact I totally agree with it! I was simply pointing out that his perception was probably shaped by those peoples who idea is to "bulk" and eat as much as possible in...
your missing the point of both bulking and cutting. Its not to get fat or thin, but to gain quality mass (ie muscle) but to do this you need a caloric surplus which can lead to fat gain. Cutting is...
What were you expecting? For all your lifts to shoot up? Its not gonna happen as supplements aren't magic "add-muscle-fast" products, they simply give you little kick in the right direction.
I think it would be possible for you to cut, just more slowly than other people. What sort of intake levels do you need to avoid the hypoglycemic attack? You might be better of seeing a doc and...
All in moderation, mate. The way I see it you cannot let any one thing rule your life as if it goes, what do you have left? There are many people that will say if you are serious about bbing then...
I assume you mean supersetting - having little or no break between sets. Works for some, not others. Personally I can't do this all the way through a workout and still have as productive a workout....
Bear in mind your weight fluctuates during the day, so this could have had an effect depending on whyen you weighed yourself. Plus the chances are the vast majority of the gain is water weight....
Are you trying to gain mass or lose fat? If you are trying to gain then 2.5k is too loo. People recommened 18-20x bodyweight for mass gain I think. There is a formular somewhere called the...
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This is a potential problem when poor form is involved. Bear in mind that 1000s of people do squat heavy with no back problems, don't let this one case put you off. It may have been he had an...
Jacked_J - So Coleman likes kickbacks, big deal. Some do, some don't. Ther are very few hard and fast rules in bodybuilding and what works for some may not work far all. This is why...
Very true, you can't compare LP and SLDL as its like comparing Curls and Squats! Every exercise has its place in a workout, even "pointless" ones like kickbacks, its just that some can be MORE...
