Search:

i've seen it in a couple routines i found on here too. except the bastards didn't mention what they are. well, if i can't figure it out i'll just have to do rows.

i doubt it. it has rows on the first part of the week.

the routine doesn't have a name. the routine and diet are layed out by my cousin, he used to be a competitive power lifter and I told him my goals of adding mass and strength and he went to work and...

searched the forums, searched exercise guides, searched bb.com. i'm headed out to lift in a couple hours and I'm 4 days into this new routine which thus far has been amazing. today is back and I have...

My arms are 16", shoulders aren't too broad only like 19" across, 31-32" waist. Not sure of my other measurements.

Only recently started doing deadlifts and squats cause of my lower back. My max...

got any bf estimates? I know online estimates are bull****, but I used to be around 15%, and I know I'm definitely lower now.

Not sure why I post pics anymore, I never get replies. Title of the thread gives my stats. Taking whey right now, going back on cee sometime soon. My routine is alright, I slack a lot. My diet used...

bump

I'm not entirely sure how to get wider... I'm adding deadlifts to my routine if that'll help.

I'm hitting up the gym tomorrow. Starting up a nice three day split with a pretty good diet to go...

I took these pics today because I was bored. I plan on updating this thread in about a month when I'm done my mini-bulk. Because I've had the flu, and girl problems that messed with my emotions so I...

Its tough to flex with you're holding the phone to take a pic like that, it makes my shoulder blades jut out, it looked stupid.

I took these pics today because I was bored. I plan on updating this thread in about a month when I'm done my mini-bulk. Because I've had the flu, and girl problems that messed with my emotions so I...

Who's given you **** around here though? Dude, seriously, ignore them. Who gives a **** what some douche bag who shoulda been a blowy says. You got my support on this 100%, you represent the portion...

I have to in order to not go back to being fat. I can eat all I want and it takes months to affect me now, I gain muscle easy as hell so its worth my time. If I'm not molding my body, I fear it'll...

Eat, eat, eat, lift, sleep. You'll gain.

Eat assloads of peanut butter (celery helps me eat a ton of it), make oats your best friend, protein shakes, entire cans of tuna, bananas, chicken, steak....

Tell anyone who gives you **** to go **** themselves. A least you're adding to the forum in a postive way, giving knowledge and all that good ****. I don't read your articles because I'm lazy, but I...

I'm really competitive too, I can't help it. I think I'll probly spend a month working on strength, it couldn't hurt any.

I had a friend tell me that I'm a lot weaker than i look. He said I'm not weak by any standards, but not as strong as i seem. I've got 16" arms at like a 13-14% bf, big enough chest, big delts and a...

Um, totally off topic. But how do reps work. I had an alright rep, in the green. Then one guy negged me for asking questions about teen test, which is pretty taboo, now I'm hella in the red.

I can run just fine, my shins don't have to bend as far forward running as when squating. I think its because of my long legs or something.

I can keep them flat and come close to parallel if I...