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  • Replies
    6
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    374

    Add more weight, and when you get tired of...

    Add more weight, and when you get tired of pushing, try pulling.
  • Replies
    8
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    432

    Why are you maxing out so often is a good...

    Why are you maxing out so often is a good question as well.
  • Replies
    57
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    2,932

    I'm only angry when I mess up a lift...

    I'm only angry when I mess up a lift...
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    26
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    1,358

    Focus on getting 370 before you worry about 495.

    Focus on getting 370 before you worry about 495.
  • Use thinner boards.

    Use thinner boards.
  • Replies
    16
    Views
    1,092

    Get whatever matches your shoes and purse.

    Get whatever matches your shoes and purse.
  • Replies
    8
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    437

    Good luck and have fun!

    Good luck and have fun!
  • Replies
    60
    Views
    2,535

    Calorie dense shakes will probably help you the...

    Calorie dense shakes will probably help you the most. I hate bulking, but 1000+ calorie shakes makes it easier. Take protein powder or gainer, mix in oats, natty pb, and anything else you might want...
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    54
    Views
    3,539

    Reverse hypers are great.

    Reverse hypers are great.
  • Replies
    50
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    2,669

    Are you sure that getting punched in the face...

    Are you sure that getting punched in the face isn't what made you slow?
  • Replies
    47
    Views
    3,262

    I generally wear a belt. Helps keep my pants up.

    I generally wear a belt. Helps keep my pants up.
  • Thread: Reverse Hypers

    by RS6759
    Replies
    11
    Views
    507

    Reverse hypers are great. Wishing I picked up one...

    Reverse hypers are great. Wishing I picked up one year's ago rather than more recently. Has absolutely helped my back.
  • Good programing can last years, and isn't...

    Good programing can last years, and isn't intended for just a few months. Honestly, there are more problems in there than just all the accessory work, as even the main lifts in it are a mess. A...
  • Try it, and when you inevitably stall after a...

    Try it, and when you inevitably stall after a short period of time, come back and follow the program Big Jon outlined.
  • Replies
    98
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    4,819

    Don't forget to coat it in olive oil first.

    Don't forget to coat it in olive oil first.
  • Replies
    98
    Views
    4,819

    Just one?

    Just one?
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    15
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    685

    You should probably just stick to a premade...

    You should probably just stick to a premade beginners program if you don't know how to do your own programming.
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    4
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    547

    Are you following the program as designed and...

    Are you following the program as designed and eating/sleeping/etc recovering enough? Does your form need work?
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    29
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    1,665

    I want to train heavy everyday because I enjoy it...

    I want to train heavy everyday because I enjoy it so much...but I don't because I enjoy training heavy.
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    29
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    1,007

    No. Try the Misc section.

    No. Try the Misc section.
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