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I saw a couple copies of USH II for sale on amazon one was $80 and the other was over $100.Are they really selling for that much? Because I'm thinking of selling mine on ebay.I remember at the 2000...

I like doing them because it's safer and easier on your shins.You see many athletes doing them due to less risk of injury.Also seems to be easier on your knees than squats.I do them on leg day...

yeah dumbells are great, you dont need a spotter

Try to get other trainers to bring clients to your gym and charge them a small fee per session that way you can get more cash coming in other than just your own clients.

I saw douche today that talked on his phone his entire workout.He went from one machine to another and never shut his mouth.Probably why he looks like **** too.

Ballys is closing many locations.I would avoid ballys at all costs they are the worst ever.If you work there they will try to not pay you and make you fight to get your paycheck.Beware!

Thanks for the tip.I dont think I was getting enough magnesium so I'm adding black beans to my diet.They are also high in tryptophan.

get a parachute with a quick release.You can release it while running which gives you a burst of speed.there is a site called power-systems.com that has them.

I've been having the same thing lately.Sometimes after doing abs if I bend down to tie my shoes or something my abs will clench up like a charliehorse.Sometimes I get it without doing abs,I did some...

Dont do shoulders on the same day just do back alone.Forget lat pulldowns.Do 1 arm DB rows,t-bar rows & maybe seated cable rows.Shrugs are good too.Focus on getting stronger with the basic exercises...

this is sad news.I met Mask a few years ago at the Arnold Classic.I bought some stuff from them and we talked for a few minutes.He seemed like a nice guy.At least he got to do something he enjoyed...

a chute is good for speed if you have a quick release that you can release while running.That way get that burst of speed when the chute is released.You could also do it with a sled.
The vest is ok...

Female fighters are hot.I wouldnt mind having a girlfriend I could spar with.

I have one and I think its pretty good.More realistic than hitting a bag.If you put down some jig saw mats it wont slide around as bad.I also bought some 5 inch thick foam and wrapped the bottom...

It probably helps you recover faster.Be glad you're not a brick layer or some job where you work your ass off all day.I've had a few jobs where I was so tired there was no way I could go work...

doing negatives like you described is good.Another thing you can do is focus on getting stronger on things like 1 arm rows and t-bar rows.Maybe even dont do chin ups at all for a while and focus on...

I posted some pics of the power rack I built on my profile.

i can make you one for 150.Shipping would be extra.Similar devices sell for 400. Thanks

I made every piece of equipment in my profile pics.Let me know if you want a landmine.

No that's not a belt squat.Here is a link to a vid that shows one similar to what I'm talking about.Not sure how to embed on here.
http://www.youtube.com/watch?v=2NeAswS0Taw