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Actually one of the best Exercise's for my Biceps is One Arm Row's.Also the Arms have always been my best body part.I do barbell curls when working the Biceps directly and Tricep extensions with a...

Working the Back with One Arm Row's has always helped me with the Bench Press.

I also have major allergies and I don't know what Im allergic too.I think I have chronic Bronchitis because I feel something in my lungs that make them feel heavy at times.This usually happens when I...

Yeah I try to get 8 hours sleep.I know that sleep is as critical as diet and the training.I drink alot og milk and eat alot of nuts,eggs.If I get less then 6 hour's sleep I usually will get sick or...

I just started Monday with a more frequent style of training the muscle's.I woke up with a cold and the minor flu but I worked out both Monday and Tuesday.Today I am just going to hit my Abs because...

Turbo Cars can do amazing things but I never likes 4 cylinder cars unless it was for gas mileage.In my opinion the 3.8 liter to 5.7 liter is as big as you need to go with a Turbo.Big cubes are not...

It seems like I get more colds the last 3 year's then I could ever remember.Alot of these cold's are no doubt stress related.Anyway after starting a new schedule Monday my body already looks...

Are these guys pro bodybuilder's because I heard that the guys on the juice can benefit from the high reps and high volume.

Yeah I was thinking of going up to a 3200 LU stall converter but I don't need it with the Turbo I have on the car now.If I put a bigger Turbo on then I might have to go with a bigger converter.I have...

Yeah the LS1's would be my next car if I can afford one some day.Its no fun driving a car that gets under 20 mpg.The only thing is that Premium is so expensive.When I put it in my Turbo Regal I can't...

30mpg with a V-8.Are you talking about a ZO6 Corvette because any performance mods with an engine bigger then a 302 will not get 30 MPG unless the Gear's in the Rear are like 2.73's or something very...

If its not Turbo your not done.Getting 25 MPG in a 3.8 liter V-6 and running high 10's in the quarter mile and still being totally streetable is what a street/strip car is all about.The Turbo Regal...

I use to hit the heavy bag for many years but have not done it for a long time.I have Arthritis that was ignited by a bout of Lymes disease back when I was 20.It felt like I had the dam flu for about...

Now even though Im against foreign makes the Toyota Supra is a Bad Azz car and thats the kind of car like my 87 Turbo Buick Regal that can realistically drive from Maine to California with no...

I started this thread and started my routine Monday and now I got a slight cold and fever.Man always something breaking up my concentration.Luckily I had only my Back and Arms to train and tommorow I...

Good luck with the job hunting.At one time I thought about being a Cop but I believed that I could not deal with criminals and having being despised by the public.As far as the car having illegal...

Im not into lying as I think it is 1 thing that my parents always taught me.The age thing is the only thing that I might try and liue about.But being a true catholic guy I would eventually come...

Same here and when looking good i feel good and thats what gets me out of the house.the thing is that I like the 25 year old girls.I do lie about my age because I don't look 38.

Have you ever tried just doing high reps?? Im just saying from my expierence high reps are ok to do, but there mainly for muscular endurance.Im not saying there bad to do.Were talking about muscle...

Health reasons is the number 1 reason to work out.When your in shape it also helps the mind and how you feel both mentally and physically.You certainly have the right attitude.Im getting there i...