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Type: Posts; User: britonarius

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    increasing tempo and reps not weight from this...

    increasing tempo and reps not weight from this week.
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    week 5 back in light but normal training from...

    week 5 back in light but normal training from this week - day 1 is arms and cardio - day2 is back abs and cardio- day 3 is shoulders , lats and cardio- day 4 is chest , neck and cardio and day 5 is...
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    [QUOTE=jgreystoke;1273073131]Ta Jack. That's...

    [QUOTE=jgreystoke;1273073131]Ta Jack.

    That's great about the rehab. But what's this about training with the police?[/QUOTE

    when i lived here before reentering rugby i trained at the police...
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    week 3 same as week 2 but longer sessions

    week 3 same as week 2 but longer sessions
  • looks good

    looks good
  • great workout 110 x 2 is good

    great workout 110 x 2 is good
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    ok week 2 will involve jogging - physio -...

    ok week 2 will involve jogging - physio - isolation exercises and swimming to begin rebuild of body.i plan to continue isometrics as these have helped me progress - goal is to play late september.
  • diet looks decent - should work well -

    diet looks decent - should work well -
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    ok here we go week 1 is only physio

    ok here we go week 1 is only physio
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    impressive considering the meds i am back in...

    impressive considering the meds
    i am back in belgium for a couple months rehab and training with limburg police force
  • exceptional figures on the deads - very impressive

    exceptional figures on the deads - very impressive
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    returned to belgium for a long holiday and...

    returned to belgium for a long holiday and comeback preparation. working with stefan and using the belgian police [ limburg] facilities.
  • excellent squatting - we all want a little more...

    excellent squatting - we all want a little more in the rep department but these things take time - lots of sleeping - all seems to be working out well.
  • well done - enjoy independence day

    well done - enjoy independence day
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    ok what do you do at almost age 58 having...

    ok what do you do at almost age 58 having suffered a back injury and playing a sport most retire from before age 40 - simple - you plan a comeback
  • ooh i know the imperial system but its hard to...

    ooh i know the imperial system but its hard to use - 16 ounces to a pound - 14 pound to a stone - 8 stone to a hundredweight etc
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    powerful stuff from the power lord - what is the...

    powerful stuff from the power lord - what is the weight of the dowel
  • haha actually i use kilos so i thought i might...

    haha actually i use kilos so i thought i might have to do some calculation but great its in kilos
  • nice workout - 1 questions weights are lbs i take...

    nice workout - 1 questions weights are lbs i take it not kilos.
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    i hope it continues as it has gone so far but it...

    i hope it continues as it has gone so far but it will be a slow journey
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