week 5 back in light but normal training from this week - day 1 is arms and cardio - day2 is back abs and cardio- day 3 is shoulders , lats and cardio- day 4 is chest , neck and cardio and day 5 is...
ok week 2 will involve jogging - physio - isolation exercises and swimming to begin rebuild of body.i plan to continue isometrics as these have helped me progress - goal is to play late september.
excellent squatting - we all want a little more in the rep department but these things take time - lots of sleeping - all seems to be working out well.