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This is a very interesting thread, I have to say I agree with the above tho!
At what point (BF%) will a woman lose her cycle? If anyone knows that is!

Bench Press 5 sets x 6, 4, 4, 3, 12 (to get a pump)
Incline Press 4 sets x 5, 4, 4, 3 Going up to 130lbs
Pullovers 4 sets x 12... hate em but I do em.
Chin Ups 50 reps... had to do 5 sets of 10...

I know how you feel about girls/women posing for the sexual aspect of things... makes me sick.

I check out muscleandstrength.com forums alot and I tell ya, there a lot nicer and a lot more...

As long as it has wheels and it rolls... a big percent of us don't care! I'm a country girl myself, 4 wheel drives :)

*bump... Looking for more people interested! Still giving reps

WMi3Sx7AP1o

I made a little video today. I focused on going heavy and not so much as form on all my rows. Sometimes that's needed. Next week will definitely be a strict back day. I waited til...

So today was chest day. I had a great back day couple days back and have a still for you, i'll post it later in this post.

Chest day= 55 minutes Sets= 22

Incline Bench Press 5 sets | going...

Barbell curls/ Cheat Curls 4 sets X 8, 6, 6, 4 reps
Decline Skull Crusher 4 sets X 8, 6, 6, 4 reps
Incline Dumbbell Curls 4 sets X 12, 8, 4, 4 reps
Standing Overhead E-Zbar extension 4 sets X...

18 would be my guess. Legs looking good like everyone else pointed out :)

She will like it way better if you call instead of text :)
I hope everything goes well!

I hope no one takes this as spam, that's why I put it under misc. I'm not selling anything. I wanted to invite everyone to LIKE my ******** Fan page http://www.********.com/TeamEnvyFitness

You can...

http://www.youtube.com/watch?v=Rkq0WkapB9g

http://www.youtube.com/watch?v=1yx7xFC4vt4

No workout to share today but I did want to post a picture. Take it easy on me, my midsection is a bit thick but that is the reason for the cut. I should be setting around 10-11% by march. It will...

I need to start posting more but here is a workout for you :)

November/19/2011

Chest Day => 45 minutes
& Cardio later tonight

Incline Bench Press 4 sets, went up to 130 which was easy in...

I most definitely mean it when I put a 10, thanks for sharing that video... another rep.

I do agree like the above about you can't save her from herself. I myself had problems with purging which was not as severe as the cutting though. I have my scars today and everyday it reminds me...

Not sure where to ask this but I hope it's ok for this section. I have not competed but I intend too. I'm needing some info on how many calories per day I should eat and the macros... cardio, etc. I...

Supplements being used as of 11/01/11=>
Dymatize time released XT Protein | (post workout & before bed)
Optimum’s BCAA’s | (pre & post workout)
Twin Labs MCT Fuel | (preworkout & postworkout)...

Throwing in my experience. May not happen with others.

I read all the stickies and everything else. I never had any brain fog and with my weight I was doing >35g of carbs per day. Never had any...