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Germans are central Europeans, weird blood & soil collectivist ideas, electing Hitler twice in a row. No sense of humour, vulgar serious people. They're not "white" whatever they look like.

Wogs (I include Germans, Poles, Arabs, etc, they are not Northwestern European) prove their inferiority by relocating to civilised nations. Obviously their own kinsfolk can't make it, can't run a...

I would spend £100 on a simple plate-loading cable row that can be attached to most power racks.

There's a niche for that. At the moment one is forced to buy a pulley system for their own...

Be careful not to slip back on eating too little - 22 miles bike ride is great but you have to pack in some food to allow for that.

Sounds like two days in a row calorie deficit, not being...

It's mostly Sperry groupthink because of the thread name. Then people started piling into Beeswax desert boots after I publicised them in the old thread. When I have time I'm gonna start a separate...

Can't see the point of a tie unless this is a work outfit (and I like wearing ties).

I don't like logos on jackets, so the RL windbreaker is OK but a Baracuta would be preferable.

Oxfords are sometimes too elegant a shape for cotton chinos.

Brown oxfords + light grey or tan wool trousers + blue blazer is the most obvious.

Brown is most versatile. Tan ain't so good, tan suede to me points to summer, and in summer suede bucks or loafers would be preferable to chukkas (imho).

What make are they? the stitching is a bit...

I don't get the whole belt matching concern.... any brown leather belt would be fine, don't worry about it.

RL do a nifty reversible leather belt which is black on one side and brown on the other.

Forget the sh*tty advice, loafers would usually be worn with wool trousers in summer so in that instance wear some socks, like light blue / light yellow / whatever you like.

With shorts there...

5ft 10, 172lbs, what should my daily calorie intake be to cut fat?

FWIW, I'm maybe 15% BF.

lol @ Americans walking thru Europe wearing sweatpants and t-shirts, talking loudly, thinking "do you speak English" in the local lingo is all they should learn.

Smith squats isolate quads better, just make sure your feet are not right under the bar and you'll be OK. Plus you can't really go to failure on freeweight squats like you can on smith squats.

I think I read that an EZ bar, on extensions, shifts emphasis onto the long head even more so than with a straight bar. So is a hammer grip potentially the very best for long head development?

Hmm, well I have the Bodymax. It looks to me very like the Bodysolid.

Anyways, I did remove the bar, and tested depth without weights loaded. I'll still be able to escape if I fail completely - it...

Your overhead DB is very good

Not at all, he looks well dressed in spite of the tie, not because of it.

Sweaters are casual and work best with open collars. Ties are not casual and are intended to cover the bare neck. The fact...

Chino trousers / chino pants. Trousers / pants can be made of any material.

http://img340.imageshack.us/img340/7268/img1260bm.jpg

Keep the jacket and chinos, ditch the quasi-Argyle sweaters,...

... did you remove the carriage stop, in order to go deeper on squats/presses?

I'm referring to the metal bar, that during construction, you slide down the runners right before sliding in the...

They look pretty bad, just buy some loafers, Bass are cheap and look fine