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WHAT EXACLY IS A SUPERSET? srry for caps.

anyone used it? Its cheaper than mono so i might give it a try.

for how long?
Like 5 days or how long?

good for you.

what is loading?

So how do i go about loading? Ive heard that loading it is a waste because your body can only handle a certain amount at one time. The excess creatine gets lost and therefore is a waste. Is that...

Thanks. So will i gain more from the creatine over time? Are you saying it takes about 2-3 weeks for it to start working and producing gains in muscle and strength?

Thanks for the help. that clears it up. What do you mean by saturation? So will i not see noticable result until after 3 weeks or what?

Ok, So im new here and am kinda overloading with different info about how to take supps. I bought some Creatine Mono from GNC and i was wondering if I should take it everyday or just the days i...

Should you take creatine everyday even the days that you dont workout?

Yeah i know. I just want to bulk up because everyone tells me i have a ton of potential becaue oif my genes.

Well, It kinda a funny story. I was a premature baby only weighting 1lb 9oz. (I know it was incredibly small) Anyway i had heart surgery but since i was so small they had to cut in from the back by...

Hey everyone, Im new here and want to get bigger. All my friends lift and i am tired of always being the small one. I dont really want to bulk yet because it is summer and i dont want to look like a...