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I've been working out for years, and knew my way around the gym. I'm also quite small, and already decently defined, so six weeks was okay. If I do another one I'll definitely leave more time for...

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A lot of it has to do with what you're eating, not necessarily with crunches and sit ups. Do exercises that challenge your stability (one-legged exercises etc) and clean up your diet.

This. I didn't see a lot of girls in the bikini tier with a "6 pack". I had one for my competition, and I don't think it gave me an advantage or anything like that.

Sometimes the association that puts it on has some trainers/mentors that can help you. The process is crazy and it's a lot of love and hate.

Nutrition wise, that's the part I hated the most. I...

I'm sure you would do great in figure if you build some more muscle!