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this program looks awesome & I wish i could start using it, only one problem: the only gear i have is a squat rack, bench & barbells (with short bar as well, replacing dumbbells). I train at home....

thank you :-).
though I'm struggling with the Overhead Press as well, but not as much. I'm not sure if i will be able to add weight to it every workout, maybe every 2 or so, but will see how it goes...

I need some advice on the skullcrusher exercise. I'm embarrassed to say, it appears my max weight is the bar itself (10Kg). adding extra 2.5Kg is doable, but it's very heavy!
I watched Jason's video...

thanks :-)

although i read Emma's starting post several time, I'm left very confused, having no clue to to portion everything in a right way! I would appreciate any help i can get :-).

I'm 5'10, 133 lbs, BF...

Not that i saw one, but the video in the first post pretty much explains it all. Also, if you start reading posts here, many questions are answered...

can i start this today with workout B, or it's best to wait for next week's Sunday/Monday & start normally with A?

rephrasing: if i want to start this today, should i start with A or B? (since...

that makes more sense. which i could do that, but I'm limited with shakes since I can't eat gloten/dairy food, and protein/gainers cost a fortune here. so I'm limited to 1 scope a day of dymatize ISO...

How did you find the time, or strength, to eat up to 5K-7K daily? currently I'm on 2500-3000K calories & struggling like hell!
& for 6 month, that's even more impressive results :-)

Good work man, mind sharing with us more details: what's your work out routine, how much calories daily, how long it took you from first picture to the next one?

Correct me if I'm wrong, but isn't 2.7 Kg increase while bulking is to little for a period of 3 months?
I started bulking as well last month (24.02) & I already added 2.5 KG. after a 3 month period...

holy *** trapezius, how do i get one like this?

sorry editing this post

nice! it took you 4 years to accomplish this change, or less?

I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true,...

impressive

mine are noticeable at the moment simply from walking with the dog daily, so in this case I will stick with 2 sets, will add more if i feel the need for it later on.
Thanks:-)

thanks, found the video & from what he explains the form i linked to in Skullcrusher is crap :-/. although i prefer it for safety reasons, will do it the right way, the way jason showed in his video....

I'm starting this routing tomorrow.
I have a novice's questions about 2 exercises technique, since YouTube shows some variations:

Skullcrusher- can I use this form? it's much easier & safer for...

will do. Thank you :-)

how should i handle this for week 2 with 9 reps? keep same weights & see how it goes? my last exam is only in the 20/2, my sleeping hours & stress will only get worse from one exam to the next one