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do the calories I burn during a MORNING FASTED CARDIO (which supposedly uses fat stores for energy) counts toward my CALORIE DEFICIT of the day? Thanks in advance guys!

do the calories I burn during a MORNING FASTED CARDIO (which supposedly uses fat stores for energy) counts toward my CALORIE DEFICIT of the day? Thanks in advance guys!

Yes, cut down until 10-12% body fat or to make it simple, to the point where you can almost see the outline of your abs.

Hey guys, I read somewhere in another thread that it's better to do cardio in a fasted state (usually first thing in the morning) when cutting since it uses fat as energy instead of glycogen. Now, I...

Just a quick question guys, Optimum Nutrition 100% Whey Gold Standard mixed with water or skim milk for post workout? Does the concept of "If it fits your macros" still applies here? I'm cutting...

Thanks man! And one more thing, the sweating made during running+jogging does it only take out water weight? I go on the scale every morning and i find myself losing a pound a day when i run+jog and...

Stupid as it sounds maybe. Ok so, I'm currently doing 500 Calories on the treadmill with a combination of walking/jogging/sprinting for my calorie deficit of the day. So I've been wondering what's...

Exactly what I was trying to say. Thanks a bunch man

Thanks bro!!

Another Question: Do you guys suggest "Short-High Intensity Cardio (20-25mins, at level 17 or 18 of the stationary bike)" or "Long-Moderate Cardio (45mins, at level 16 of the...

Any updates bro? Thanks...

At approximately do you guys think I weigh at 10-12% BF? (207lbs, 30% BF atm) There's probably a formula but I really have no idea on how to use it, an estimate on how much would be great. Thanks...

Don't judge...but I'm at 213 lbs right now with 30% body fat. I wanna be at 170 lbs with 8-10% body fat (it probably sounds crazy) but how long will it take me? I do a lot of cardio workouts (lost...