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the original pics around 12ish and in the few weeks ago one 14ish .Great size.........

what was the diet like? I think you look good, so you say it is trial and error, What worked for you? LMK man

haha thank you and thats the plan, im going to try to lift heavier and gain muscle but that would be very lean slow bulking maybe 2 pounds a month.and photoes shot with iphone 5 lol thx

thanks for the replies. I think for my height I am pretty much a light weight at 150 pounds. There really is not much to cut to so I guess I am going to lean bulk. And as for the guy who said I...

bump i want more opinions on bodyfat

thanks man I think cutting so more would just make me look to skinny! Im waiting for more replies but most likely i am going to lean bulk to 170, dirty bulking I cant do anymore bc I complain too...

bump anymore guesses on bodyfat and thoughts?

wow im so jelous. I want to be as lean as you!!!!!!!!!!! And your new. Oh well... Good job OP. Looking good

that is my dream physique.......
haha damn sick progress man.

thanks man, but what bodyfat range do you think I am at?

Good job on the weight loss, it is a huge difference. However what I think you should do is work with what you have. First off I think it is so easy to get discouraged with fitness and everybody...

what are your macros like? I would seriously stop and really take a look at your diet because at 157 and at 5 " 7' I think they you are gaining more fat than muscle. Just my honest opinion. You...

I would say 18-22 percent bodyfat. Not hating just giving my honest input. I once posted here of me thinking I was atleast 15 in denial and I was 18-20. My avatar pic is of me in 18-20 percent...

http://i12.photobucket.com/albums/a228/enocum/relaxed%20bent%20right%20arm_zps2oqhxcnr.jpghttp://i12.photobucket.com/albums/a228/enocum/relaxed%20right%20side_zpsv81nztrq.jpg

I weighed 173 pounds at december of 2014 and around april I weighed in at 150 and 148.6 being my absolute lowest. I fluctuate around 150-152 pounds and I just need to know if I should bulk or cut. ...

Diet is on point. I weigh all my foods and prepack my meals before I leave the house for classes. My routine is layne nortons PHAT. Strength has only gone down a few reps but thats normal. I guess my...

I have been going through pics looking at my body being sad BC I workout for so long and even measured and weighed foods for a while getting no results. Something was seriously wrong with what i was...

Okay thanks for the replies.

I have been benchjng twice a weak. Monday and Thursday however. My bench goes up only every one out of three weeks. Idk why my body is like this.

Last Thursday I...

so i made up my mind about cutting. my arms are 15.5 inches flexed and I want to cut to about 12 percent body fat or so. Will my arms at least still be 14 inches? Im lowering my calories to 2500...

So I should slowly drop my calories right? If I'm at 3000 right now, how much should I drop it until weight lost plateaus n then I start dropping it again? Should I drop 300 calories first like start...